The ‘International Yoga Day’ on Sunday saw millions embracing the ancient healing system, a sign that people across the globe have started recognising its multiple health benefits. The total mind-body workout is all the more relevant in the current situation when the world is reeling under the Covid-19 pandemic. Dr Remya Jayakumar, MD Scholar, Department of Rasa Shastra and Bhaishajya Kalpana, Banaras Hindu University, explains the importance of Yoga in our post Covid-19 lifestyle.