Seasonal care in Ayurveda should be developed according to one’s body, region, way of life, environmental exposure and ideally under the guidance of a qualified Ayurvedic practitioner. Ayurveda was never designed as a system of standardised packages. It is important to undergo seasonal therapy when your body is preparing to face climatic stress in your region.
Appetite and digestion vary in each person, and keep shifting based on diet, age, habit, medication and way of life depending on your gut microbiome. It’s time to eat accordingly balancing light and heavy food.
“Sleep that knits up the ravelled sleeve of care, The death of each day’s life, sore labor’s bath, Balm of hurt minds, great nature’s second course, Chief nourisher in life’s feast.”
(Macbeth- William Shakesphere)
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