Yoga, the ancient healing system, seeks to bring about a harmonious union of the mind and the body. It’s not just about physical exercises and helps with a wide range of physical and mental wellness issues, from easing depression to boosting cardio and circulatory health, enhanced respiration and maintaining a balanced metabolism among others. On the eve of International Yoga Day, Clea Arroyo, a reputed Copenhagen-based Yin Yoga Teacher and Craniosacral Therapist, shares how the traditional art and science could relieve lower back pain, an ailment suffered by a large number of people across the globe. She also provides a few ayurvedic solutions that one can easily practise amid today’s hectic schedules.