Ayurvedamagazine

Tag: Oil

  • Ayurvedic medicated oils have a 100 billion-dollar future to look forward to, here’s how…

    There is a growing interest in Ayurveda and its products worldwide. Within this, the growth of Ayurvedic medicated oils marketed as skincare and haircare solutions is particularly noteworthy. 

    Globally, the hair care product market is projected to generate revenue of USD 104.7 billion by 2028, with an annual growth rate (CAGR 2024–2028) of 7.71%. As of 2023, the market size of the Ayurveda industry itself has surged past $18.1 billion. With the Ayurvedic medicated oils marketed globally as cosmetics in the form of skin care products and hair care products, this positive trajectory is likely to increase further the demand and market revenue for Ayurvedic hair oils worldwide.

    Medicated oils have a big place among Ayurveda products. ‘Sneha Kalpana’ is the pivotal pharmaceutical discipline in Ayurveda that deals with the production of medicated oils. It involves the precise infusion of oils or fats with botanical components through an intricate process termed Sneha Paka.

    To offer a clearer understanding, the process can be subdivided into four distinct components. The first component, Kalka, involves medicinal herbs that are transformed into a paste. The second component, Sneha, integrates oil or fat as a core/base medium for therapeutic application. The third component, Drava, requires the addition of liquid media, either herbal decoctions, infusions, juices, milk, curd, gruel water, buttermilk, meat soup, or water. The fourth component, Gandha Dravya, involves the inclusion of fragrant substances.

    The initial three components are generally present in most Sneha Kalpana formulations. They are combined in specific proportions (typically, 1:4:16) before being heated over mild-to-moderate heat until specific process completion characteristics are achieved. The resulting mixture is subsequently passed through a filter, and if the incorporation of Gandha Dravya (fragrant herbs) is recommended, it is added to filtered oil or fat thereafter. After a subsequent filtration, the formulation is ready for use and is stored in an airtight container.

    The medicated oils made through this process are effective against many disease conditions including hair- and scalp-related issues like hair fall and greying of hair.


    However, challenges remain. 

    To consistently achieve the desired efficacy, it is crucial to optimize the process using authentic raw materials and standardize the final product as well. To date, there have been no systematic efforts to validate the pharmaceutical methodologies for its preparation or to establish its physicochemical analytical parameters. Moreover, official standards for these processes are conspicuously absent from recognized publications or compendia.

    Further study and research are needed to consistently produce safe, effective, and standardized products to foster consumer trust and enhance Ayurveda medicine quality in the pharmaceutical industry. This could validate their production on a commercial scale tailoring to specific production needs, and enhance quality control through advanced analyses. 


  • ‘Oil pulling’ with coconut oil ensures healthy gums and fresh breath all day long

    Brushing your teeth is a necessary step in maintaining oral hygiene. However, that is not the only way to ensure healthy teeth and good breath. The Ayurvedic process of ‘oil pulling’ is just as effective, if not more, in preserving the strength and texture of your teeth and gum, and coconut oil is the most recommended oil for this process.

    Traditional Ayurvedic medicine has used coconut oil as an antimicrobial for centuries to promote dental health through oil pulling. It can get rid of harmful bacteria in the mouth that causes tooth decay and bad breath. The process of oil pulling is simple – take 1 teaspoon of coconut oil, swish it around your mouth for 2-3 minutes, and then spit it out and rinse with warm water. 

    Coconut oil reduces the amount of harmful bacteria in the mouth. It is particularly effective at killing the oral bacteria Streptococcus mutans (S. mutans), which is a leading cause of tooth decay. Coconut oil contains 92% saturated acids, approximately 50% of which is lauric acid, which has proven anti-inflammatory effects and antimicrobial effects.

    Furthermore, coconut oil has a high saponification value. Alkalis in the saliva can react with the oil leading to saponification and the formation of a soap-like substance which can reduce the adhesion of plaque, which is the primary cause of gingival inflammation, thus ensuring gem protection. 

    Oil pulling every day, especially with coconut oil, will reduce bad breath, prevent the formation of cavities, reduce inflammation by improving gum health and also whiten teeth by removing stains. So, you can confidently go ahead and face the world with a fresh and healthy smile every day with oil pulling. 

     

    But that’s not all, regular oil pulling will bring about overall well-being in a person. According to Ayurveda, oil pulling can be used for the prevention and treatment of more than 30 different diseases, which vary from headaches, migraines, thrombosis, and eczema, to fatal diseases such as diabetes and asthma.

    Economically also, oil pulling presents a viable alternative in developing countries and rural communities where access to oral care is minimal, and the use of toothbrushes, toothpaste, and mouthwash is still not accessible. Here, oil pulling can serve as an affordable option and improve oral health outcomes. Other than coconut oil, sesame oil is also recommended for oil pulling.

  • Nine Gems of Ayurveda for a healthy life: Gem No.4 – Nasal application of oil daily keeps you healthy

    Breathing is vital to sustain life, obviously! However, breathing affects the human body and spirit in more ways than just bringing in the necessary oxygen for the organs to function. According to Ayurveda, every breath that we take in is the vehicle of ‘prana’ or the life force of the universe. A cleansing breath is the foundation of a healthy life. 

    The human nose has a major role in ensuring a clean breath. The passages from the nose lead directly to the brain and the consciousness. So, it is important to clean and nourish the nasal pathways through herbal oil application. The process is called Nasya. 

    The oil used in Nasya is infused with Ayurvedic herbs to balance the doshas, improve the flow of prana, and alleviate a number of mental and physical health ailments. Practicing Nasya daily improves the function of sense organs and prevents diseases of eyes, ears, nose and throat.

    To practice Nasya first the person should sanitize the hands. Then dip the little finger in the oil. Usually the oil used is coconut oil. Sesame oil, Anu taila or ghee can also be used for daily Nasya. Smear the oil on both the nostrils gently. Do this in the mornings and evenings. 

    The type of oil and herbs used for Nasya depends on the age and body nature of a person, and also the geographic location. Studies have also confirmed Nasya using herb-infused oils can act as a biological mask to prevent respiratory infections like Covid 19.


  • Nine Gems of Ayurveda for a healthy life: Gem No.2 – Delay your ageing by daily massage

    The human body is like a machine. Like all machines, it too needs its periodical services and tune-ups. But unlike machines, the human body senses and responds to gentleness in approach, and a well-meant massage of the body by self or by another person can rejuvenate not just the body, but also the mind and emotions of a person. 

    If carried out properly at proper times, daily massages can revitalize the body, delay ageing, and remove tiredness. It can prevent vata disorders (musculoskeletal and neurological disorders), improve vision, and nourish the whole body. This improves the quality of sleep and also enhances the skin’s health, making it soft and lustrous. Daily massage also provides strength to the body by removing stress and provides a pleasing effect on the mind, thus enhancing the longevity of life. 

    To ensure peak conditioning of the human body, Ayurveda advises daily massage for 15-20 minutes with oil, preferably coconut oil, sesame oil, or mustard oil. This massage or Abhyanga should be done especially on the head, ears and feet daily for the following results:

    • A good head massage using warm oil prevents headaches and other diseases of the head region. It prevents hair fall by strengthening the hair and also the premature greying of the hair. Head massages also provide lustre to the face skin 

    • Ear massages are carried out by instilling 2-3 drops of oil into the ears. Ear massages prevent ear disorders like reduced hearing, deafness and tinnitus. It also prevents the stiffness of the neck and the jaw region 

    • Foot massages are also highly recommended to ensure physical and mental well-being. Foot massage removes dryness, stiffness and numbness of feet. It provides strength and stability to feet and prevents vata disorders like pain in lower limbs

    So you see, it doesn’t take much to retain your youthful exuberance as the years pass by. A few minor tweaks into your daily routine and finding some time to gently massage your body is all it takes. Daily massages help you to always be positive, productive and energetic while carrying out your day-to-day tasks, both in the mind and in the body. 

    Ayurveda says live long, and live young! 


  • Ayurvedic wisdom for a million-dollar smile

    In the pursuit of maintaining a dazzling smile, traditional Ayurvedic practices offer a holistic approach to oral health. Here are some time-tested remedies that could be the key to unlocking that million-dollar smile:

    Oil Pulling Unveils Oral Radiance: Engaging in the ancient practice of oil pulling can work wonders for oral health. This technique is believed to contribute to overall dental well-being in multiple ways.

    Saltwater Mouthwash, Nature’s Oral Elixir: Harnessing the power of nature, a saltwater mouthwash emerges as a potent and natural oral rinse, promoting oral hygiene with its cleansing properties.

    Ghee’s Cleansing Touch: Ghee, known for its multifaceted benefits, extends its support to dental health. Its cleansing properties aid in removing dental plaques, enhancing gum health, and contributing to an enviable smile.

    Turmeric’s Anti-Inflammatory Magic: The golden spice, turmeric, proves to be a formidable ally against gum inflammation. Applying turmeric directly to infected gums is touted as an effective remedy for conditions like gingivitis and periodontitis, combating gum recession.

    In the quest for that million-dollar smile, these Ayurvedic practices offer not only excitement but also remarkable results. However, it’s essential to blend these remedies with regular oral check-ups. Remember, a visit to the dentist every three months is crucial in maintaining optimal oral health.

    So, swipe left to explore these exciting home remedies and ensure your smile remains a timeless asset. Don’t forget to schedule your regular dental check-up and take a step towards preserving the radiance of your oral health.

  • Ayurveda — a great stress buster

    Are you finding yourself frustrated,
    angry or nervous frequently? It’s quite possible you are quietly been taken
    over by ‘stress’ which will have serious repercussion on your physical and
    mental well-being if left untreated.

    Take some time off, once in a while, from
    your busy routine to de-stress your body and mind the natural way, using oils,
    herbs or even just tender coconut water.

    Unlike other sciences, Ayurveda – the five thousand plus year
    old Indian system of medicine, defines the concept of well-being as “a balanced
    existence of key constituents or elements of the body”.

    Ayurveda has different treatment
    techniques for ensuring ideal functioning of the body, mind and soul but one
    needs to inculcate a healthy regimen to start with. The modules suggested by
    Ayurveda are simple ones which can also help in increasing the body immunity
    against various types of diseases.

    For instance, the ancient treatment practice
    advocates application of medicated oil to select parts of the body. In
    Ayurveda, the oil massage is referred as ‘Abhyangam’ and is ideal for stress
    removal.

    Stress can be defined as a feeling of emotional or physical
    tension. While short term (acute) stress is normal and vanishes quickly, the
    problem occurs when one is suffering from chronic stress, the one that persists
    for a long duration.

    This feeling can be controlled or regulated through
    Shirodhara –flow of liquid particularly to the forehead area—using either oil
    or ‘Kashaya’ (decoction of herbs) or even tender coconut water. It has been found
    very effective in reducing stress and improving peace, energy, thereby,
    generating a positive feeling in a person.

    Generally, Shirodhara with oils is done to cure headache or
    disorders like sleep disturbances. Oils like Ksheerabala, Dhanwantharam, etc
    are commonly used formulations for treatment under the method.

     Shirodhara is done on
    forehead since this spot is known as the area of intuition. According to Yoga
    concept, this is the seat of our inner vision. When dealt with multiplicity of
    choices or confusion, there occurs clogging of thoughts. Since the seat of
    vision, referred as ‘Ajna Chakra’ gets blocked due to stress, the energy here
    is in the form of potential energy. When Dhara (flow of liquid) is done, it
    converts the potential energy to kinetic energy. Any form of block in the body
    is thus removed and so is the condition of stress.

    (By Dr. L P Anil Kumar).