Category: AYURVEDA

  • More youth suffer from pitta dosha, causing anger, hair loss, and high bp, says BHU study

    A recent study conducted by scientists from Banaras Hindu University (BHU) has found that a significant number of young individuals suffer from an imbalance in Pitta Dosha, leading to issues such as anger, hair loss, hair graying, and high blood pressure. The study recorded data from approximately 14,000 patients, most of them belonging to the 30-39 age group, a higher proportion of them being women.

    Approximately 43 percent of the participants exhibited a predominance of Pitta Dosha. Most of the subjects displayed respiratory-related ailments and heart-related and hormonal disorders. The study also indicated that nearly 59 percent of individuals experienced positive effects within just seven days of undergoing Ayurvedic treatment.

    The study also revealed that following the Covid pandemic, there has been an increase in people’s trust in Ayurvedic medicines, with 87 percent of individuals revisiting Ayurvedic clinics for treatment. The findings were presented to the UP Minister of AYUSH, Daya Shankar Mishra.

    The study involved data collection from 40 government Ayurvedic healthcare facilities. An impressive 2,200 Ayurvedic practitioners actively participated in the study, contributing to the comprehensive research findings. The scientific team included Vaidya Sushil Kumar Dubey from Ayurveda, Dr. Suyash Tripathi from modern medicine, Aishwarya Jaiswal from psychology, Amit Kumar from Yoga, Dr. Ramanand Tiwari and Rakesh Singh.

    To ensure the effective implementation of this research at the grassroots level, the scientists recommended establishing a well-equipped center, either at BHU or the Government Ayurvedic College in Varanasi, that integrates all necessary resources.

  • Ayurveda needs to be adopted as a lifestyle practice: Priyadarshan

    The transformative power of Ayurveda as a lifestyle practice was highlighted by renowned filmmaker Priyadarshan during the Founders Day commemoration of the Vaidyaratnam Group. The ace director credited veteran actor Madhu for inspiring many luminaries in the Malayalam cinema industry to embrace Ayurveda, after recognizing the virtues of this ancient science. 

    “Veteran actor Madhu enlightened me and others of my generation in the cinema industry about the virtues of Ayurveda. During the Karkkidakam month, Madhu would stay away from acting and other work and go for ayurvedic rejuvenation therapy without fail. This inspired me, Mohanlal, and Sathyan Anthikkad to go for Ayurvedic treatment”, Priyadarshan said. 

    He revealed this while making the inaugural address of the Founders Day of the Vaidyaratnam Group on Wednesday. The Day is held to commemorate Padmasree Ashtavaidyan E.T. Neelakandan Mooss, (1904-1997) the founder of the Vaidyaratnam Group.

    Describing Ayurveda as a science of discipline and dedication, the noted filmmaker said as a system of healthcare the country could present the virtues of Ayurveda to the world with great pride. “It is high time that we adopt Ayurveda as a lifestyle practice”, he said.

    Well-known writer and journalist K.C. Narayanan, Vaidyaratnam Group Managing Director Ashtavaidyan Dr. E.T. Neelakandan Mooss, P Balachandran, member of the Kerala Legislative Assembly from Thrissur, among others, took part in the function.

  • A case for the role of Ayurveda in Hepatitis B treatment

    Hepatitis B is one of the most common causes of liver disease. Yellowish discoloration of the eyes, body, and urine, abdominal discomfort, and vomiting are its cardinal symptoms. Over two billion people worldwide have been infected with HBV, and more than 350 million are chronically infected carriers. 

    According to a research paper titled ‘Role of Ayurveda treatment in the management of hepatitis B’ by Jitendra Varsakiya, Mandip Goyal, Ritu Kumari, and Divyarani Kathad, there is a need to develop Ayurvedic protocols for the treatment of hepatitis B. 

    The patient was a 40-year-old woman who was diagnosed as hepatitis B positive. She was having complaints of yellowish discoloration of urine, eyes, and skin. Upon physical examination, it was found that her conjunctiva, nail beds, and face were dark yellow.

    The treatment was planned in two phases. In the first phase, Virechana Karma (therapeutic purgation) was performed, followed by six months of oral medicines. No complications were observed during both phases. Minimal use of electronic gadgets was advised during nighttime alongside fixed sleeping time. Pranayama was advised for 15-20 minutes every morning. 

    After the treatment for 13 months, the patient was found to be healthy and clinically stable. Subsequent health reports came negative for hepatitis B. The patient was stable and asymptomatic during the follow-up period of 4 months. 

    This study provides a lead in ayurvedic medications curing hepatitis B. More practical studies with more subjects are needed to establish the scientific basis of this combination, the research paper concludes. 

  • How Ayurveda Saved Dr. Zeba Moopen

    Dr. Zeba Moopen, the youngest daughter of Dr. Azad Moopen, founder and chairman of the UAE-headquartered Aster DM Healthcare, has opened up about how Ayurveda rescued her from a genetic autoimmune disease.

    Dr. Zeba was suffering from the condition Psoriatic Arthritis (PsA), a chronic, autoimmune form of arthritis that causes joint inflammation and occurs with the psoriasis skin condition. This happened in 2017.

    “I didn’t have enough skin on my soles to walk. I was walking on my forefeet and I couldn’t even open a bottle of water with my hands. That’s how bad it was,” says Dr Zeba.

    Zeba was put on allopathic medication. She also tried Homeopathy treatment, but her condition flared up and her nails started to fall off. Finally, on the advice of her father, Zeba got admitted to Kottakkal Arya Vaidya Sala for a two-week treatment with ayurvedic medicine and a liquid diet to detox her system.

    With this, almost 70 per cent of the medical issues were taken care of. Zeba continued to focus on the medication and diet which empowered her body to heal. By May 2018, she was healed of the impact of Psoriatic Arthritis. “I am independent again and am not reliant on outside help for daily routines. My condition remains 99 percent under control.”

    Dr. Zeba describes her experience as an “eye-opener” that made her entire family more open to alternative medicine. The change in their perspective also resulted in the establishment of Wellth Clinic in Jumeirah, which offers holistic wellness solutions.

    Picture Courtesy: Gulf News

  • Ayurveda effective for Ascites: new study

    Patients
    suffering from ascites, a condition in which fluid gets collected in spaces
    within the abdomen, need no longer have to undergo painful invasive surgery to
    treat the disease.

    A new study
    has found Ayurveda significantly effective in treating the medical condition,
    affecting around 60 percent of people with cirrhosis within 10 years of their
    diagnosis.

    The researchers
    from the JSS Ayurveda Medical College and Hospital, Mysuru, said in their
    latest finding that a range of Ayurvedic formulations along with the herbal
    drug Neeri KFT has yielded positive outcomes when administered to ascites
    patients undergoing treatment in hospital.

    The herbal
    drug not only aided in saving kidneys from further damage due to ascites but
    also helped in excreting the collected fluid from the abdomen, the study
    published in the latest issue of ‘Journal of Ayurveda and Integrated Medical
    Sciences’ said.

    A dose of 20
    ml of the ayurvedic formulation was given to the patients daily—morning and evening—
    for 30 days. The herbal formulation resulted in flushing out of the
    fluid from the patients’ abdomen through the urinary tract, the researchers,
    including Professor Siddesh Aradhyamath and Assistant Professor Komala A observed.

    Neeri KFT is
    composed of herbs such as Punarnava, Varun, Sigru, Sariva, Makoi and Sirish.
    Ascites usually occurs when the liver stops working properly or it
    malfunctions, leading to a build-up of fluid in the space between the abdominal
    lining and the organs. Patients with ascites exhibit symptoms like painless
    swelling in the abdomen, abdominal discomfort; weight gain; feeling full after
    eating a little, and shortness of breath among others.

  • Ten ‘Golden Principles’ of Ayurvedic diagnosis

    In any system of medicine, good treatment
    is founded on impeccable diagnosis. In allopathic medicine, symptoms and outcomes
    of clinical investigations using modern diagnostic tools determine the course
    of treatment. Traditionally, Ayurveda has relied on its unique method of
    diagnosis based on the principles enunciated by great sages Charaka, Sushrutha
    and many others like them.

    Once a pupil once asked Acharya Charaka: “You have taught us
    about diseases, their origins, their cures, specific nature of different medicines.
    But what if we come across a new disease, which you have not described yet?
    What should we do then?”

    To this Charaka is said to have replied thus: “All diseases change.
    Some disappear, others appear in new forms and new diseases arise. We cannot
    learn about all of them. Therefore, you should learn the 10 principles of
    examination of patients. You should apply these principles when you examine a
    patient. If you do this carefully, you will find the cause, nature and
    treatment for the diseases.”

    What Sage Charaka told his disciple is today known as the Dasavidha
    Preeksha
    . To this date,

    Ayurveda physicians with scholarly knowledge follow these 10 principles
    of examination for precise diagnosis.

    The 10 principles underline the fact that the nature of diseases
    change with time, nutritional habits, weather, society, way of life, etc., and,
    hence, it is impossible to foresee all future diseases.

    Today, new diseases such as Covid-19 and AIDS break out of
    nowhere and new forms of cancers are diagnosed. While it could put any
    physician, especially those who follow modern medicine, in a spot, a learned
    Ayurevda physician would not waver, thanks to the 10 principles of diagnosis
    that Ayurveda follows.

    As is well-known, Ayurveda looks beyond the symptoms and seeks
    to unravel causes for diseases. In treatment, its goal is not suppression of
    the symptoms, but to remove the root causes of diseases. And, it all begins
    with the right diagnosis, which itself is divided into three stages where every
    possible causative factor behind the ailment is examined.

    The three stages are as follows:

     Darsanam (Observation): Here, various factors like appearance, body mass, age and
    other physical characteristics of the patient is thoroughly examined.

     Sparsanam (Physical examination): In this stage, the Ayurveda practitioner would examine the
    patient physically by checking the pulse, palpation or examination by
    touching and feeling the body to assess the
    size, consistency, texture, location, and tenderness of an organ or body part,
    percussion or tapping a part of the body for diagnostic purposes,
    and auscultation or listening to sounds within the body.

    Prasnam (Interrogation): In this stage, the patient is asked about the ailment and
    the symptoms that he/she observes on a daily basis. It helps synchronize the
    observation of the practitioner with the experience of the patient.

     The three steps are further elaborated in two ways – Dasavidha
    Pareeksha
    (Ten-point examination) and Ashtasthana Pareeksha
    (Eight-point examination).

    Dasavidha Pareeksha
    (Ten-point examination):
     

    It is important that the practitioner gains a thorough knowledge
    of the patient’s state prior to treatment through an analysis of the following 10
    components:

    Prakruti (Body constitution): Prakriti refers to the physical condition of a
    human being. It is the sum total of the state of tridoshas and trigunas.
    Identifying the states in each place forms the first step in assessing the
    physical and mental state of a person.

    Ayurevda founded on the concept that one of the tridoshas
    would be predominant in every human being, and classifies people accordingly.
    In some people, it could be a mixture of more than one. Determined by relative
    predominance of doshas during foetal development, the prakriti
    can be vatika, paithika, kaphaja, vata paittika, vata kaphaja, pitta kaphaja
    or samdoshaja.

    Vikruti (Pathological state): Vikruti is the vitiation of prakruti.
    Diseases caused due to vikruti are easier to treat than diseases caused
    due to prakruti itself. The state of vikruti is identified by
    closely examining the dhatus, malas, and the emotional control of
    the person.

    Related to the biological history of the diseases in its
    entirety, it enables physicians to consider the signs and symptoms of the
    disease in order to assess the intensity of the disease, the causes, the doshas,
    the affected body elements, body constitution, time and strength of an
    individual.

    Saara (Tissue vitality): Broadly speaking, there are seven vital tissues, namely lymph (rasa),
    blood (rakta), muscle (mamsa), adipose (medha), bone (asthi),
    bone marrow (majja) and reproductive tissue (sukla). Lymph in the
    skin is assessed by its smoothness, softness, clearness, thinness and whether
    the skin is covered with short, deep rooted and delicate hair.

    The percentage of blood in the body is evaluated from the
    condition of the eyes, mouth, tongue, lips, nails and soles of the feet. When
    muscles are in perfect condition, the temples, forehead, nape of the neck,
    shoulders, belly, arms, chest, joints of the body, jaws and cheeks are covered
    firmly with the skin.

    People with healthy adipose tissue have oily skin and healthy
    hair, nails, voice and teeth. The health of bones is determined by pliable but
    firm forearms, chin, nails, teeth, ankles, knees and other joints of the body.

    Healthy bone marrow leads to good complexion and stout, long,
    round and stable joints. People with perfectly healthy reproductive system are
    strong and cheerful.

    The dhatus are classified into three: Good (pravara), medium (madhya) and poor (avara).
    Pravara suggests that a person has excellent immune system. It helps the
    predominance of the trigunas in the patient: a person is said to belong
    to the satwa group if he/she has high emotional stability, clarity of
    thoughts, calmness, optimism etc. The lower levels will qualify him/her to be
    included in the rajas and tamas of trigunas, which are the
    three qualities of mind.

    Samhanana (Physical build): Body examination is carried out by direct perception – a healthy
    body being well-built and symmetrical.

    Satmya (Adaptibility): Satmya is a process of measuring the capabilities of the
    person to physically or mentally adapt to changing conditions. It is a complex
    process, measuring the mental and physical reaction of the person to demanding
    conditions. Here the patient’s psychological, neurological, immunological
    conditions are checked.

    Indicating substances intrinsic to the body, satmya refers
    to two types of people: those who are strong, can adjust easily to difficulties
    and have excellent digestive capacity and those that are generally weak,
    intolerant to change and can have only a few food options. This is an
    examination tool unique to Ayurveda.

     

    Satwa (Psychic constitution): Satwa refers to the mind which controls the body in
    liaison with the soul (atma). It is the capability of the person to
    continue doing what is required of him/her without giving heed to
    distractions—both physical and mental. A person can be judged to be of high,
    moderate or low mental strength.

    Ahara Sakthi (Digestive capacity): This has to be judged from the individual’s capacity to consume,
    digest and absorb food. It also indicates the metabolic capacity of the person.

    Vyayama Sakthi (Capacity for Exercise): It indicates a person’s ability to stand physical
    exertion, and do hard work. Appropriate secretion of metabolic or endocrine
    products during physical exercise is essential for good endurance in demanding
    situations. It is can be low, moderate or high.

    Vaya (Age): The age of a person provides vital clues for the diagnosis and
    treatment. The physician compares the actual age of the person with his or her
    apparent age. If a person appears younger than he or she really, then it is a
    sign of health. It is broadly categorised into childhood, middle age and old
    age.

    Along with the Dasavidha Pareeksha, Ayurveda suggests an
    eight-point examination (Ashtasthana Pareeksha) to help the physician
    make the right diagnosis, especially the doshik imbalance. The following
    examinations are part of it: Pulse (Nadi), tongue (jihwa), stool (malam),
    urine (mootram), voice and speech (sabdam), body temperature,
    skin and tactile sense (sparsanam), eye balls and vision (drik)
    and the physique (akriti).

    Pulse (nadi): It
    provides deep insights into the history of the patient. It gives the physician
    an idea about body nature, pathological state and imbalances of the tridhosha.

    Tongue (jihva): By examining
    the tongue, a physician can assess the doshic state: a Vata-aggravated
    tongue is dry, rough and cracked, Pitha-aggravted tongue is red with a
    burning sensation and Kapha aggravated one is wet, slimy and coated. It
    also gives an idea about the digestive system.

    Voice (sabda): The voice is
    natural and clear when a person is healthy with the doshas in balance.
    It becomes heavy when Kapha is aggravated, cracked when Pitha is
    aggravated and hoarse and rough when afflicted by Vata.

    Skin (sparsha): Skin gives
    away the tridosha state in a person’s body. It becomes coarse and rough
    with below normal temperature (Vata), high temperature (Pitha)
    and cold and wet (Kapha).

    Eyes (drik): A person with Vata
    domination has sunken eyes that are dry and reddish brown in colour. When Pitha
    is aggravated, they turn red or yellow and the patient suffers from photophobia
    and burning sensations. Vitiated Kapha makes them wet and watery with
    heaviness in the eyelids.

    General appearance (akriti): A trained physician can judge the doshic influences
    by examining the face of the patient.

    Urine (mootra): Examination of
    the urine helps identify the doshik imbalance in a body.

    Stool (mala): When Vata
    is aggravated, the stool becomes hard, dry and grey/ash in colour. Excess Pitta
    makes it green/yellow and liquid in form whereas high Kapha lines it
    with mucus.

    As can be seen here, Ayurveda relies
    heavily on the observations of the practitioner, which is based on a
    time-tested methodology. It is not the disease the Ayurveda practitioner looks
    at, but the disease as it manifests in each individual in specific physical and
    emotional contexts.

  • Avert blockade of heart with these herbs

    According to Vedic Literature,
    ‘disease of the heart’ (Hridroga) existed even among people of prehistoric
    times. Its prevalence is recorded as early as 2400 B.C. Charak Samhita
    has a special mention about Hridroga with a clear-cut definition of what
    it is, its cause, development and management. Sushruta defines Hridroga
    as “any condition which produces disturbances in the heart”.  

    According to Ayurveda, there are 5 classic
    types of Hridroga namely, Vataja, Pittaja, Kaphaja, Sannipataja and
    Krmija
    . Typically,  Krmija-patient
    will experience a characteristic pain which will be like piercing by needles (Suchibhirivatoda).
     This can be correlated with Ischemic
    Heart Disease (IHD), based on the similarity of signs and symptoms as defined
    by modern medicine.

    What causes Hridroga?

    Charaka says that excessive use of
    articles having sharp (Tikshna) attributes, excessive worry, fear and
    stress, suppression of the manifested natural urges, physical or mental trauma,
    improper digestion and metabolism, administration of purgation and emetic
    therapies or even an enema in excess can lead to Hridroga.

    Allopathic medicine also agrees with
    what Charaka has said, which has some parallels with the development of  direct or indirect role in pathogenesis of Ischemic
    Heart Disease. If the early symptoms of heart disease are not cared for, it can
    lead to Myocardial Infarction or ‘Heart Attack’.

     

    Symptoms of Hridroga

    According to Charaka, the common
    symptoms of Hridroga are discolouration of the skin, bad taste in the
    mouth, loss of appetite, morbid thirst, hiccup, asthma, fever, cough, fainting,
    nausea, vomiting or anorexia.  

    The characteristic pain (Suchibhirivatoda)
    arises when a part of the heart does not receive enough blood. The pain will be
    the worst, like piercing the heart with several needles.

    Ayurveda has an explanation for these
    symptoms which are more or like a sequence: improper diet and stressful life
    styles lead to thickening of arteries (Dhamanipraticaya) or hardening of
    arteries (Dhamanikathinaya) leading to angio-obstruction (Vata dosha)
    and finally to pain (Ruja).

    How should symptoms
    of Hridroga be addressed?

    Many factors such as heredity, high
    blood pressure, diabetes, high serum cholesterol and smoking can lead to Hridroga.
    However, if you are ready to follow certain Ayurvedic way of life, it is easy
    to manage the heart disease and avoid the complications arising from it

    Angina

    Angina is the term used to refer to the
    characteristic pain which will be normally felt in the chest. However, angina
    can also occur in jaws or abdomen. In some cases, it can come without any
    symptom, a condition which is called ‘Silent Ischemia’. Then at any moment,
    ‘heart attack’ can occur if there is a blood clot that suddenly cuts off blood
    supply to the heart.

    Some simple measures

    If you are in the habit of drinking ‘green
    tea’, it can avoid clogging of arteries. Garlic can prevent liver from producing
    excess fat and LDL-cholesterol. Turmeric can lower blood cholesterol levels and
    prevent formation of blood clots. Ginger also can reduce cholesterol and
    prevent blood clots. So, try to include them in your diet.

    High Blood
    Pressure

    Blood pressure is defined as the
    force exerted by the blood to the walls of arteries. If you have low blood
    pressure, it means you have less power of digestion. If you have high blood
    pressure, it is a more serious condition which is called hypertension. Ayurveda
    sees hypertension as a manifestation of the three doshas which can be classified
    as:

    1. Pitha: Hypertension
    is associated with liver disorders and the accumulation of internal heat.

    2. Vata: Hypertension
    due to worry, strain, overwork, anxiety or insomnia and other nervous system
    disorders.

    3. Kapha: Hypertension
    due to oedema, obesity, tiredness, and high cholesterol.

    For those who have Vata-induced
    Hypertension, garlic is good. For Kapha-type, Trikatu can be used
    for treatment. And for those with Pitha-type, saffron or turmeric in a
    base of aloe gel can be used. Treatment using Brahma Rasayana is also advised.

    Those having high blood pressure generally
    should avoid dairy, butter, eggs and high fat foods, hot spicy foods,
    particularly those with mustard and onions. A simple home-remedy involves
    taking crushed garlic and clove with honey which can be repeated once or twice
    a week. Nutmeg powder or Saraswat powder mixed with warm milk also can do good.

    Heart Attack

    Heart attack occurs when blood fails
    to reach to heart. It can be caused by arteriosclerosis or atherosclerosis. Arteriosclerosis
    means thickening and hardening of the blood vessels. In atherosclerosis, the walls
    of blood vessels harden and lose their elasticity which is caused by the
    deposition of fatty substances.

    Both arteriosclerosis and
    atherosclerosis can lead to high blood pressure and eventually to chest pain, stroke
    or sudden cardiac arrest and death. 1 gm of Guggul can be taken in the
    morning and evening for three months. Garlic also can be taken along with
    honey.

     

    Some Simple
    Herbs

    Kantharimulaku: Fruits of ‘Bird’s Eye Chilli’ has the
    capacity to lower LDL-Cholesterol and raise the level of HDL- Cholesterol
    (Thomas, L. and, Kamath J.V., Evaluation of Anti-Hyperlipidemic Activity of
    Capsicum frutescens Extract, International Journal of Current Pharmaceutical
    Research, Vol 9, Issue 4, 2017, 165-168).

    Ginger: The rhizomes of ginger can enhance the
    circulation of blood. They can also clean the blood vessels due to the presence
    of the active constituent called ‘gingerol’. It can also reduce the amount of
    LDL-cholesterol. As a simple treatment, water boiled with ginger rhizomes can
    be taken internally.

    Lemon: It possesses the capacity to clean blood
    vessels and avoid formation of blocks. Lemon juice mixed with honey and pepper
    powder can be taken for two weeks to get the desired effect. Another method
    involves boiling the rind of the fruit in 4 glasses of water and then taking
    internally with honey. This can be repeated thrice a day.

    Nellikka:  Known
    as Gooseberry, Amla or Nellikka can increase red blood cell
    count. It can be used to build and maintain new tissues. It contains gallic and
    ellagic acids, phyllembic acid, emblicol, alkaloids and Vitamin C which can are
    beneficial for the health of the heart.

    Neermaruth: The medicinal part Terminalia arjuna tree
    is its bark. Arjunarishta is a cardiac tonic which is often combined
    with ashwagandha, brahmi and guggul. Arjunarishta is
    a coronary vasodilator which can protect the heart and strengthen the
    circulation. It can also help to maintain the tone and health of the heart
    muscle. Six teaspoonfuls of Arjunarishta are given to the patient twice
    daily after food with an equal quantity of water.

    Garlic: It can be used to alleviate vata–doshas.
    It can control blood pressure and lower cholesterol. Garlic can also ensure
    proper circulation of blood. It prevents blood vessels from contracting. One
    glass of milk boiled with three pieces of garlic can be taken at bedtime. This
    can be made a daily routine to ensure health of the heart.

    Turmeric: It has the power to remove blocks in the
    blood vessels thanks to the presence of the active factor called ‘Curcumin’.
    One glass of warm milk mixed with one teaspoon full of turmeric powder with
    enough honey to adjust the taste can be taken at bedtime. Remember to consume
    400-600 mg turmeric every day.

     

    Special drink for
    the heart

    Take equal quantities of
    ginger-juice, lemon-juice, garlic-juice and mix them with equal amount of Apple
    Cider Vineger. Boil it to reduce it to half the quantity. Allow the mixture to
    cool and, before it is totally cooled, add water to make it double the quantity.
    Add some honey for taste. When fully cooled, this can be kept in a refrigerator
    and one tablespoon full can be taken in empty stomach every day. Do not drink
    water for 10 minutes. This can be repeated till the full mixture is consumed.

  • Home remedies to boost memory and brain power

    Now that the Covid-19 pandemic has
    begun to show signs of retreat, the possibility of recruiting agencies in the
    public, private and cooperative sectors conducting competitive examinations has
    brightened. In India, there is going to be a flurry of examinations—the Civil
    Service Examination, Banking Service Recruitment Board examinations, State
    Public Service Commission examinations, etc.—as the reopening happens. It is
    literally going to be a challenge for each candidate, as each of these
    examinations test not just the cognitive skills, but also the brain’s power of
    retention of information gathered over the past two years and more.

    Nutritive food and proper exercise do
    play an important part in the development and retention of memory, but these
    need to be backed up with external supplements and stimuli. Ayurveda has a
    treasure trove to offer here, both in terms of knowledge about ways to
    stimulate the brain and in terms the herbal backup that each individual can
    depend on to improve his/her memory.

    Ayurvedic Concept
    of Intelligence

    Memory is one among the most
    impressive and wonderful aspects of the human brain. By definition, memory is
    the ability of the body to retain information and recall them after short or
    long periods of time. However, Ayurveda considers memory not only as a simple
    retention of information. It sees memory as a ‘flower’ blooming from attention,
    concentration, intelligence, and quality of life.

    According to Ayurveda, intelligence is
    a combination of three capabilities of the mind: (a) Acquisition and analysis
    of information, (b) Retention of the acquired information, and (c) Recollection
    of the acquired information. But these capabilities of the mind do not stay in
    the same state of readiness at all time. Memory can get impaired over time due
    to various reasons.

    Ageing is an easily understood reason
    here. So are diseases such as Alzheimer’s and Parkinsonism. And also, accidents
    that damages the brain. But there are others that affect people’s power of
    recollection during their active life. Stress arising from modern lifestyle,
    for instance, is one of the most important among them. That is where Ayurveda
    comes in. And some of the remedies to memory impairment that Ayurveda offers
    can be done at home.

    We can improve our memory considerably
    by using certain herbs which contain specific molecules known as ‘nootopics’.
    Researchers have found that a molecule acting as ‘nootopic’ can increase the
    level of Acetylcholine, the neurotransmitter in the brain, improve oxygen
    supply to the brain and ensure supply of more neuro-chemicals (such as certain
    enzymes and hormones) to the brain.

    In Ayurveda, the herbs that promote
    memory and intelligence are called ‘medhya oushadis’. In India, several medhya-herbs
    are traditionally in use which are non-toxic and without side effects as
    compared to compounds that perform the same function. Chinese traditional
    medicine also has its own herbs for enhancing a person’s cognitive power. They
    all work on different mechanisms but here we mention only those herbs which are
    mentioned as brain-boosters in Ayurveda.

    One point to remember is, all these
    herbs form part of specific drug formulations such as Chyavanaprasam,
    Saraswatharishtam, etc., which one should take only after consulting an
    Ayurvedic physician.

    Here are a few of the home remedies to
    boost memory:

    Kudangal Juice
    with Honey

    Kudangal or Muthil (Centella
    asiatica), known in Sanskrit as Mandukparni is a very common plant in Kerala.
    It is well known for its brain-boosting activities, which has earned it the
    name: ‘Sthalabrahmi’. It has been proved to be very effective in enhancing
    blood circulation in the brain which, in turn, can improve concentration, making
    the brain more receptive to information retention.

    Use of this composition has given positive
    results even from mentally retarded children. Kudangal-leaf juice ground with
    gooseberry can be mixed with honey when it has to be given children. The whole
    plant also can be pressed to get the juice, which can be served with butter. It
    is better to use this medicine in early the early morning.

    Gooseberry Juice

    The Indian Gooseberry (Emblica
    officinalis), popular by the name Nellikkai, is also well known for its power
    to increase memory-power. It has been scientifically proved to have a direct
    effect on the amount of functional Acetylcholine, the neurotransmitter in the
    brain. It can effectively reverse drug-induced memory deficits and is now being
    used in the management of Alzheimer’s disease. Thriphalachoornam, Chyavanaprasam,
    etc., contains the fruit of gooseberry which, in its fresh state, is a rich
    source of Vitamin C, Vitamin B Complex, Calcium, Iron, Albumin and Cellulose.
    The fruits can be taken as fresh juice or along with milk.

    Brahmi Juice with
    Honey

    Brahmi (Bacopa monnieri) is
    traditionally used as learning and memory-enhancer and as herbal cure for lack
    of concentration, anxiety disorder etc. It is a constituent of Saraswatharishtam
    and Brahmikhrutham, Manasamithram Gulika,  Mahamanchishtadhi Kashayam etc. Brahmi
    is a well-known ‘nootopic’ due to the presence of bioactive constituents like brahmine,
    steroidal saponins which experimentally proved to be memory-enhancers. Those
    who worry about frequent lapses in memory can take Brahmi (ground and sun-dried
    in shade) along with cow-milk. It is better to use it with fresh milk and in
    empty stomach. Fresh Brahmi-juice also can be used in the same way. In case of
    children, it can be mixed with butter or honey in empty stomach.

    Vayambu with
    Brahmi

    Known as Vacha in Hindi Vayambu (Sweet
    Flag: Acorus calamus) is herb you can’t avoid if you are musician (vocalist) or
    a student. It can improve your concentration and enhance your power of
    acquiring information. Known in Sanskrit as Ugragandha, the medicinally
    useful parts of the plant include the scented leaves and rhizomes which can
    also have a neuro-protective effect. Traditionally Vayambu is dried and then
    powdered. It is mixed with Brahmi and taken internally. If available, more
    ingredients such as Kudangal (Centella), Mustard, Naruneedikkizhang (Root of
    Hemidesmus indicus), Kottam (Indian Costus), Thippali (long Pepper) and Rock
    Salt can be added.

    Amukkuram Powder
    in Milk

    The roots of the plant, known in
    Sanskrit as Ashwagandha (Withania somnifera) due to its smell of horse,
    is one among the most remarkable memory-booster in Ayurveda and it has earned
    the nickname as ‘Indian Ginseng’. As per modern research, it can even reverse
    memory-loss caused by Electro-Convulsive Shock Therapy. Well-known in Malayalam
    as Amukkuram, it can improve the brain, nerves, function of the heart and it is
    well known for its power to improve sexual power in men. Its powder (purchased
    as such or made) can be taken with milk or ghee. It can be given to children as
    well as old aged people.

    Shankhpushpum
    with Thulsi

    If you are lethargic during daytime
    and has anxiety and stress, but is getting only little sleep at night, all you
    need is a cup of ‘tea’ made up of Shankapushpam (Convolvulus pluricaulis) and
    Tulsi. It is the most popular psycho-stimulant and tranquiliser used in Indian
    traditional medicine. The plant as a whole contains β-sitosterol, vitamin C or
    ascorbic acid, vitamin E and various other compounds. One teaspoonful powder of
    this can be taken twice daily along with a cup of milk. The ‘tea’ can also be
    made using one cup of water to which three flowers of Shankapushpam and six
    leaves of Tulsi can be added, boiled and taken hot.

    Irattimadhuram-Mix

    Liquorice is actually the name applied
    to the root extract of the plant known in Malayalam as Irattimadhuram
    (Glycyrrhiza gabra). It is known in Ayurveda as ‘Medhyadravya‘ due to
    its therapeutic usage as a brain tonic and brain re-vitalizer. The liquorice has
    been shown to boost the learning skills in mice and so scientists believe that
    its strong neuro-protective effect can make it a potent medicine for
    Alzheimer’s disease.

    Powder half-a-pound each of Irattimadhuram-root,
    dried Ginger (Chukku), Cumin seeds, Cardamom and dry-fried paddy grain (Malar).
    Mix 5 grams of this powder with cow-ghee and take it internally for good
    effect.

     

    Literature Cited:

    Halder, S., et al., (2021) Herbal drugs and
    natural bioactive products as potential therapeutics: A review on
    pro-cognitives and brain boosters perspectives, Saudi Pharmaceutical Journal
    (doi:https://doi.org/10.1016/j.jsps.2021.07.003)

  • P.M. Varier takes over the reins of Kottackal Arya Vaidhya Sala

    P. Madhavankutty Varier has taken over the reins of the 119-year old Kottackal Arya Vaidya Sala. This follows the demise of Dr. P.K. Warrier, who helmed the renowned institution for nearly seven decades.

    Dr. Madhankutty Varier has been serving as Chief Physician and Trustee Board member of Kottakkal Arya Vaidya Sala. A meeting of the board held on Sunday chose Dr. Varier, who is widely known in Ayurveda circles as P.M. Varier, as new Managing Trustee. He became Chief Physician of the Arya Vaidya Sala in 2019.

    Dr. Varier, who will turn 74 in December, began his career as an Assistant Physician at the Arya Vaidya Sala in 1969 after obtaining a Post Graduate Degree from the Government Ayurveda College, Thiruvananthapuram.

    He became Arya Vaidya Sala’s factory manager in 1985. In 1993, he headed Arya Vaidya Sala’s Chennai branch. He was elevated to Additional Chief Physician’s rank in 1995, and to Superintendent’s rank in 1999. Since 2007, Dr. Varier has been a Trustee Board member.

    Married to Shailaja Madhavankutty, who is Arya Vaidya Sala’s Senior Manager (Materials), Dr. Varier has been a governing body member of the Kerala Ayurvedic Studies and Research Society; President of the Travancore-Cochin Medical Council (Indigenous Medicine); President of the Ayurvedic Drug Manufacturers Association; President of the Kerala Ayurveda Mandalam; and Member of the Union Government’s Ayurvedic Pharmacopoeia Committee.

    Dr. Varier is also a Member of the State Ayurveda Advisory Committee and the Union Government’s Ayurveda Siddha Unani Drug Technical Advisory Board.

    Recipient of the State government’s Dhanwantari Award in 2014, Dr. Varier is a fellow of the Rashtreeya Ayurveda Vidyapeeth since 2009.

    Responding to his elevation as the Managing Trustee of the Arya Vaidya Sala, Dr. Varier said  his effort would be to carry on the great legacy left by his uncle and strive to take Arya Vaidya Sala to greater heights. He said Dr. Warrier’s passing was a great blow to the Arya Vaidya Sala family, especially at a time when COVID-19 was posing an array of challenges.

    The board meeting expressed grief over Dr. Warrier’s death. Apart from Dr. Varier, board members P. Raghava Varier, K. Muraleedharan, C.E. Unnikrishnan, K.R. Ajay, and Sujit S. Warrier; Advisor K.M. Chandrasekhar and Chief Executive Officer G.C. Gopala Pillai attended the meeting.

  • Dr. P.K. Warrier (1921-2021) Grand old man of Kerala Ayurveda is no more

    Dr. P.K. Warrier, who stood as a beacon
    representing the very best in Kerala’s glorious Ayurvedic tradition, has
    departed, leaving behind a difficult-to-fill vacuum.


    The centurion, who was the epitome of all that is good and
    great about Ayurveda, breathed his last around noon on Saturday (July
    10).  Dr. Warrier had celebrated his 100th June
    5.
    Dr. Warrier, the tallest of the Ayurveda practitioners in the
    world, is the recipient of ‘Padma Shri’
    in 1999 and the ‘Padma Bhushan’ in 2010.
    The Calicut University had conferred an honorary D. Litt. on him in 1999 for
    his stellar contributions to the modernisation of Ayurveda.


    Dr. Warrier, the youngest nephew of Vaidyaratnam P. S.
    Warrier, the founder of Kottackal Arya Vaidya Sala, had taken charge as its
    Chief Physician and Managing Trustee, after his elder brother’s demise in a
    plane crash in 1954 and steered the institution into the single important
    destination for anyone seeking ayurvedic remedies from their ailments, be they
    from within India or abroad.


    Under Dr. Warrier’s stewardship, Kottackal Arya Vaidya Sala
    has evolved into a premier institution of ayurvedic learning, research and drug
    manufacture. The Vaidya Sala today has five hospitals, a 300-bed facility and a
    charity hospital at Kottackal, and treating hospitals at Kochi, Delhi and
    Himachal Pradesh. The Vaidya Sala is also a major manufacturer of ayurvedic
    drugs, its three state-of-the-art drug manufacturing facilities having an
    annual turnover of $20 million.
    Through the often-difficult journey through the second half
    of the last century, Dr. Warrier remained unwavering in his commitment to
    authentic ayurvedic practices and the lofty tradition of being there to cure
    all, regardless of their economic status. Over 800,000 people benefit every
    year from free consultations at Vaidya Sala’s hospitals and the twenty-two
    branches located in different parts of Kerala and India. 


    Dr. Warrier has all along been a proponent of the idea of the
    Ayurveda practitioner getting an insightful understanding of a patient’s condition
    in the traditional way, through close interaction and physical examination,
    rather than through diagnostic investigations. Even so, he has always been
    ready to acknowledge the validity of other systems of medicine and ever so keen
    to keep himself abreast of the developments in these fields.


    Dr. Warrier has tried to propagate this holistic approach to
    treatment of diseases through his writings and speeches, contributing heavily
    to contemporary medical literature. His writings, speeches and research papers
    have been compiled under the title ‘Padamudrakal’.
    As Secretary of Arya Vaidya Samajam, he guided the growth of the Vaidyaratnam
    P.S. Warrier Ayurveda College (previously Arya Vaidya Pathasala) for over two
    decades, during the time when it was upgraded to an Ayurveda College.  


    Dr. Warrier made special efforts to incorporate technological
    innovations in the manufacturing processes of Ayurvedic medicines to enhance
    their efficacy and quality. In order to make the medicinal preparations more
    accurate, he established a research laboratory for the identification of
    medicinal plants and to ascertain the chemical identity of its pharmaceutical
    constituents. Now, this facility has grown into the Centre for Medicinal Plants
    Research, a full-fledged research institution.