Ayurvedamagazine

Category: AYURVEDA

  • Ayurveda’s timeless affair with gold

    In the annals of medical history, a mesmerizing revelation unfolded in the year 1890, when the brilliant mind of Robert Koch illuminated the scientific world. It was within the confines of his laboratory that he unraveled a striking truth—the toxicity of gold cyanide against the tuberculosis bacillus, a microscopic foe that plagued humanity. This seminal discovery laid a foundation, igniting a relentless pursuit to unravel the enigmatic biological actions and effects of this majestic metal across various pathologies.

    Yet, as we delve deeper into the tapestry of time, we encounter a resplendent marvel- a testament to the extraordinary wisdom encapsulated in the ancient Ayurvedic treatises. Centuries before the advent of modern technology and the marvels of scientific advancement, the revered vaidyas of Ayurveda inscribed sacred knowledge upon the pages of history. In these hallowed texts, they meticulously chronicled the utilization of purified Gold, known as Swarna bhasma, in precisely measured quantities for the curative elixir of myriad diseases. The Ayurvedic Acharyas possessed an innate understanding of gold’s intrinsic medicinal properties. Their profound insights passed down through generations, whispered of the remarkable healing potential hidden within the golden embrace of Swarna Bhasma. The luminous aura of gold, once revered by Ayurvedic sages, now beckons us to unravel its secrets through the lens of modern science.

    Gold, the illustrious yellow metal, has captivated human fascination for centuries. Even after being buried for centuries or millennia, gold emerges from the ground in the same pristine condition. Its incorruptibility makes it a symbol of immortality and an emblem of unyielding aspirations and wisdom. The Middle East, particularly Dubai, has played a significant role in the global gold market. It is the largest source and the second-largest market for gold worldwide. Dubai, often referred to as the “City of Gold,” has contributed to establishing the region as a major force in the gold industry. Its allure transcends continents and cultures, weaving a tale of opulence, prestige, and now, even healing.

    The revered stalwarts of Ayurveda bestowed gold with a prominent position in their classical formulations. Inspired by their profound understanding of medicinal alchemy, they harnessed the therapeutic properties of gold to combat ailments and promote well-being. Their contributions paved the way for Acharyas like Kashyapa, who furtheremphasized the importance of gold in maintaining good health and immune modulation, particularly through Jatakarma Samskara and Swarnaprashana, practices aimed at the well-being of neonates.

    The therapeutic properties of gold, known in Ayurveda as Swarna, have been documented in ancient texts such as Charak Samhita, Sushruta Samhita , and Ashtanga Hridaya. The development of Rasa Shastra in the fourth century further emphasized the use of gold and its profound pharmaceutical and therapeutic benefits. Swarna, considered superior among all metals, is classified as an essence or noble metal. According to the Ayurvedic texts, such as Rasa Ratna Samucchya, Ayurved Prakash, and Rasa Tarangini, Swarna Bhasma is recommended for various indications. These include Kshaya (tuberculosis), Agnimandya (digestive impairment), Swasa (asthma), Kasa (cough), Aruchi (loss of appetite), Sangrahni har (anti-diarrheal), Ojo dhatu vivardhana (rejuvenation), Balakar (strength-promoting), Pandu Roga har (anti-anemic), Sarva Visha har (antidote to toxins), and many others.

    Swarna Bhasma, a traditional Ayurvedic preparation, possesses unique properties andcharacteristics. It is known for its taste, which combines the flavors of sweetness(Madhura) and bitterness (Tikta), with a subtle aftertaste of astringency (Kashaya). In terms of quality, it exhibits qualities of being oily (Picchila) and unctuous (Snigdha). Swarna Bhasma has a cooling effect (Shita Virya) and a sweet post-digestive taste (Madhura Vipaka). The therapeutic actions (Karma) of Swarna Bhasma are diverse and remarkable. It is considered to be a potent rejuvenator (Rasayana) and aphrodisiac (Vajikarana). It promotes strength (Balya) and nourishment (Brimhana), benefiting the heart (Hridya) and enhancing vitality (Vrishya). Swarna Bhasma is also known for its memory-enhancing properties (Smritiprada) and its ability to pacify imbalances related to the three doshas (Tridosha-ghana).

    Moreover, Swarna Bhasma possesses synergistic effects (Yogavahi) and is beneficial for the eyes (Chakshushya). It aids in the increase of Ojas (the vital essence) and promotes overall well-being. These exceptional qualities make Swarna Bhasma a highly valued and sought-after Ayurvedic formulation and it stands apart as a precious gem within the realm of Ayurvedic remedies.

    It is important to note that the use of gold in Ayurvedic formulations is not solely based on traditional wisdom but is also supported by scientific research. Studies have investigated the pharmacological actions of gold nanoparticles and their potential therapeutic applications, including anti-cancer, anti-angiogenic, and anti-inflammatory effects.The study conducted by Singh Neetu et al. in 2012 investigated the effects of gold (Swarna Bhasma) on the immune system, testicular function, rheumatoid arthritis, skin conditions, angiogenesis, and reproductive function. The study showcased the potential therapeutic effects of gold (Swarna Bhasma) in augmenting immunity, improving testicular function, reducing substance P levels in rheumatoid arthritis, influencing skin conditions, inhibiting angiogenesis, and enhancing reproductive function.

    Experimental studies have been conducted to explore the pharmacological properties of Swarna Bhasma. These studies have shown that Swarna Bhasma exhibits free radical scavenging activity and analgesic effects in animal models. It has been observed to increase the activity of key enzymes such as superoxide dismutase (SOD) and catalase, which are involved in combating oxidative stress. Additionally, Swarna Bhasma has shown promising results in restoring enzymatic parameters and  protecting against ischemic brain damage.

    The branch of Rasa Shastra developed a meticulous and systematic approach to purifying gold for safe internal usage. This evolution ensured that gold underwent rigorous examinations and met stringent standards before being deemed fit for pharmaceutical purposes. Strict dosages and anupanas (vehicle substances) were meticulously prescribed by Ayurvedic vaidyas, ensuring calculated and careful administration for both adults and children.Ayurveda has embraced the golden touch in various formulations such as Saraswatharishtam, Vasanta Malati Rasa, and Brahma Rasayana have found their place in addressing ailments like kasa (cough), swasa (asthma), kshaya (emaciation), vatarakta (gout), pandu (anemia), unmada (psychosis), and apasmara (epilepsy). The ancient wisdom of Ayurveda embraces gold as a valuable ally in the battle against these afflictions.

    Studies have showcased its remarkable ability to limit adhesions and infiltration of monocytes in synovium. By inhibiting E-selectin/prostaglandin synthesis by epithelial cells, gold exhibits promising anti-inflammatory properties. Furthermore, recent investigations on Zebrafish exposed to gold nanoparticles have revealed alterations in genome sequences, DNA repair, detoxification processes, apoptosis, and mitochondrial metabolism. These discoveries illuminate the potential of nanotechnology in unraveling the efficacy and pharmacokinetics of gold in biomedicine.

    Forging a golden path

    As the world grapples with the daunting challenges posed by deadly and incurable diseases, a glimmer of hope emerges from the union of Ayurvedic wisdom and the forefront of scientific innovation. With gold as our guiding light and nanotechnology as our steadfast ally, we stand on the precipice of a medical revolution that promises to reshape the landscape of healthcare in the face of the upcoming health crisis.

    In this new frontier, the remarkable precision and targeted delivery offered by nanotechnology enable the utilization of gold nanoparticles as potent vehicles for diagnosis, treatment, and even prevention. Through their minuscule size and remarkable surface properties, gold nanoparticles can traverse the intricate pathways of the human body, reaching the very core of disease with unparalleled accuracy.

    Gold, once revered for its shimmering beauty and economic significance, has found a new purpose in health. With its integration into therapeutic formulations, the yellow metal stands as a testament to the timeless wisdom of ancient scholars. As we uncover the potential of gold in addressing future health crises, rigorous research and scientific advancements must be coupled with utmost care in purification and administration. Let’s brace ourselves to witness the marriage of time-honoured traditions and futuristic advancements to reshape the boundaries of healing.

  • NFL star Aaron Rodgers is all praise for Ayurveda, calls it an ‘incredible experience’

    NFL star Aaron Rodgers has become the latest celebrity from the West to come out in praise of Ayurveda. Rodgers shared his ‘incredible’ experience with Ayurveda in an interview with former Fox News host Tucker Carlson. 

    Regarded as one of the greatest quarterbacks in American Football history, 40-year-old Aaron had been suffering from problems to the gut for some time. “I was allergic to a lot of things. I was having irritable bowel syndrome,” said Aaron during the interview 

    Aaron entered into a 30-day Ayurvedic regimen which included a strict diet and a full-body flush reset. The diet consisted of mainly rice, lentils and vegetables. There was no meat. 

    Even while being a meat-lover, its complete absence in the month-long diet did not affect Aaron. Rather, The NFL star went on to call the experience ‘incredible’. “It reset my entire system. I lost weight. My stomach lining changed for sure. I came out of the 30 days with no allergies, no indigestion, no irritable bowel stuff; it all just flipped.”

    The experience of Aaron Rodgers is just one of the many that are happening worldwide daily. Ayurvedic treatment and lifestyle are improving the quality of life of people en masse. 

    While it often suffers ridicule from its own people, people in the developed West and other affluent regions are openly promoting Ayurveda as the best path towards attaining holistic wellness. Aaron Rodgers has become the latest person to do that. 

  • 101 years old and still young! Meet Charlotte Chopin, the real-life Wonder Woman

    A lot of people still don’t understand how wonderful a gift Yoga truly is to humankind. For them, the India government presents Charlotte Chopin, the 101-year-old yoga instructor from France, who received the prestigious Padma Shri award from President Draupadi Murmu on May 9. Here are a few things about Yoga that one gets to understand from this real-life Wonder Woman. 

    Age is no bar for Yoga

    Charlotte Chopin started practising Yoga at the age of 50. Not only did Charlotte excel in it, she began teaching others Yoga within a short time. In the past fifty years, Charlotte has had thousands of students. Charlotte still operates a Yoga studio in her hometown of Cher in France. 

    Yoga transcends all boundaries

    Charlotte Chopin was born in France. She learnt and then taught Yoga in France. The nation of France acknowledged Charlotte’s contribution to the welfare of its citizens showcasing her on various media outlets. Charlotte was even invited to showcase her Yoga talents on the popular French TV show ‘France Got Incredible Talent’. The story of  Charlotte is proof that Yoga transcends all boundaries. 

    Yoga preserves youth and productivity 

    Charlotte Chopin is 101 years old and still leads an active life. Charlotte continues to teach and practice Yoga. She travels across France conducting workshops about the benefits of Yoga practice. India Government’s recognition was partly for Charlotte ‘defying age-limiting norms’. On her part, Charlotte credits her health and longevity to her yoga practice. 

    Charlotte Chopin began teaching Yoga in 1982. She is credited for making Yoga popular in France. Charlotte met Prime Minister Narendra Modi on 14 July 2023 during the latter’s visit to France. The Prime Minister appreciated Charlotte’s deep faith in yoga and her ground-breaking work in the promotion of Yoga in France.

  • Did you know? Driving can cause you cancer!

    A new study published in the US-based journal Environmental Science & Technology has revealed that the air inside the cabins of modern cars is polluted with flame retardants which pose health concerns such as neurological issues, hormone disruption and cancer-related death. Foam in the interior roof lining, the seats, the electronics in the dashboards, etc are the likely sources of these cancer-inducing chemicals. 

    The air flame retardant levels were found to be two to five times higher inside the vehicle during summertime. 

    “Chemicals are emitted from plastics at higher rates with higher temperatures. Therefore, levels of these chemicals in the cabin air of a vehicle will be higher during warm temperatures. And people entering these cars will be breathing in this air with higher concentrations of flame retardants and receiving higher exposures,” the study says. 

    These fire retardants do not stop materials from burning, rather they only slow the rate at which they burn. When they burn, the presence of flame retardant chemicals in seat foam leads to the generation of more smoke and toxic chemicals like carbon monoxide and hydrogen cyanide. 

    The study recommends frequent ventilating of the car, particularly during hot summer months to reduce the risk of exposure to the chemicals inside them. Park the car in the shade or use a sun visor to minimize the car’s interior temperature during the day. Open the windows and ventilate the air before starting to drive. It is also advised to avoid the use of the recirculating air feature to maximally reduce potential exposure. 

    The study is an important first step to identifying potential exposures that millions of people who drive or travel in vehicles come across daily.  Moving forward, the study aspires to inspire modernization of the regulations regarding the material requirements in vehicles and develop alternative materials which do not contain harmful compounds.

  • 9 ways to beat sunstroke through Ayurveda

    The great Indian summer is in full swing. People are doing all they can to stay cool as the temperature soars to record levels. Under these conditions, sunstroke is a very real possibility. Sunstroke usually occurs as a result of prolonged exposure to or physical exertion in high temperatures, causing your body temperature to rise to 104 F (40 C) or higher. The condition is most common in the summer months.

    Ayurveda links sunstroke to an increase in pitta levels in the body. To manage sunstroke, one has to manage pitta levels. Ayurveda suggests many remedies for this. The following are nine such remedies Ayurveda recommends to stay cool and protect yourself from sunstroke. 

    Cumin seeds water – This not only helps you cope with sunstroke, but cumin water also helps reduce bloating issues. 

    Coriander water – Coriander is an effective herb to cool down your body. Coriander reduces anxiety and provides good relaxation. It balances not only your pitta levels but also other doshas like Kapha and Vata. 

    Coconut water – When your body sweats, your body also loses a lot of electrolytes along with sweat. One of the easiest ways to counter this is to drink coconut water daily during summer. Not only does it prevent dehydration, but coconut water is also capable of restoring lost electrolytes. Coconut water is packed with potassium, healthy fats, and various other essential nutrients that help you cope with excess heat. 

    Cucumber – Cucumber is a low-calorie, watery vegetable containing many essential minerals and vitamins. Including cucumber in your meals can prevent dehydration due to sunstroke. It also reduces any urination problems.

    Lemonade – Being a natural diaphoretic, lemon is capable of eliminating sweat from your body. This reduces the heat in your body and cools it down instantly.

    Sandalwood paste – With its natural cooling properties, you may apply sandalwood paste to your chest and forehead to reduce your body heat. You can massage sandalwood oil on your forehead too to get good relief from headaches due to sunstroke. 

    Onion paste – Onion is a great remedy for heat stroke. Applying onion paste to the forehead of the person, on the back of the ears and chest helps keep the body temperature down. 

    Raw mangoes – Raw mangoes are considered one of the most effective home remedies for curing and preventing heat stroke. Raw mango juice is a great drink to relieve heat stroke symptoms.

    Buttermilk – Buttermilk has natural supplements that can help control your body temperature. The probiotics present in it help replenish your body temperature with essential minerals, vitamins, and other nutrients lost due to excessive sweating.

  • Research to explore Ayurveda qualities of tea.

    The All India Institute of Ayurveda is set to undertake research to discover the various health benefits of tea, including exploring possibilities for applications in the Ayurvedic line of medication and treatments. A memorandum of understanding (MoU) for the same was signed with The Andrew Yule Group on Thursday in New Delhi. 

    “This agreement is an attempt to scientifically catalog the various health benefits of tea as well as explore possibilities of tea’s application in providing Ayurvedic medicines,” said Sarbananda Sonowal, Union minister of Ayush, in whose presence the MoU was signed.

    “From the days of the yore, tea has been consumed both for its taste as well as healing touch. For long, this rich bounty of nature has remained merely as a cash crop. With this collaboration, we are unrolling a possibility of a booming tourism industry with the healing touch of Ayurveda and yoga in the pristine lap of tea gardens,” the minister said. 

    The Andrew Yule and Company Limited (AYCL) has seven tea estates in Assam. An expert team from AIIA will collect tea samples from various tea estates of AYCL and perform a detailed analysis of various tea from the perspectives of Ayurveda and its benefits on human health.

    Tea has been a popular drink among the indigenous population of Assam for a long time. If successful, the MoU is expected to propel Assam towards becoming a new destination of healing tourism in the South East Asian region, according to sources. 

  • Ayurvedic wisdom for a million-dollar smile

    In the pursuit of maintaining a dazzling smile, traditional Ayurvedic practices offer a holistic approach to oral health. Here are some time-tested remedies that could be the key to unlocking that million-dollar smile:

    Oil Pulling Unveils Oral Radiance: Engaging in the ancient practice of oil pulling can work wonders for oral health. This technique is believed to contribute to overall dental well-being in multiple ways.

    Saltwater Mouthwash, Nature’s Oral Elixir: Harnessing the power of nature, a saltwater mouthwash emerges as a potent and natural oral rinse, promoting oral hygiene with its cleansing properties.

    Ghee’s Cleansing Touch: Ghee, known for its multifaceted benefits, extends its support to dental health. Its cleansing properties aid in removing dental plaques, enhancing gum health, and contributing to an enviable smile.

    Turmeric’s Anti-Inflammatory Magic: The golden spice, turmeric, proves to be a formidable ally against gum inflammation. Applying turmeric directly to infected gums is touted as an effective remedy for conditions like gingivitis and periodontitis, combating gum recession.

    In the quest for that million-dollar smile, these Ayurvedic practices offer not only excitement but also remarkable results. However, it’s essential to blend these remedies with regular oral check-ups. Remember, a visit to the dentist every three months is crucial in maintaining optimal oral health.

    So, swipe left to explore these exciting home remedies and ensure your smile remains a timeless asset. Don’t forget to schedule your regular dental check-up and take a step towards preserving the radiance of your oral health.

  • Experts suggest integrated treatment protocol for cancer patients

    Alternative medicines like Ayurveda can help to improve the quality of life for cancer patients, says Dr Jun Mao of Memorial Sloan Kettering Cancer Center in New York. Dr. Mao was speaking at the Global Ayurveda Festival being held in Thiruvananthapuram on Monday. 

    “I experienced the power of Ayurveda massage and shirodhara during my time here. I am sure that these would be beneficial to cancer patients who suffer from side effects of treatments like radiation and chemotherapy,” said Dr Mao. 

    Stressing the need to develop an integrated treatment protocol for cancer patients, Dr Mao added: 

    “Both traditional wisdom and modern medicine need to coexist. You need both to balance and create harmony for the field to evolve. Patients too desire this kind of approach as they want a healthier life.”

    Mao said his research center has already incorporated elements of yoga into the integrated treatment of cancer. “In India, there is so much wisdom and empirical experience of Ayurveda that the world can learn a lot about what has been practiced for centuries,” Dr Mao said. 

    Dr Santhosshi Narayan, from the MD Anderson Cancer Center and an associate professor at the University of Texas, said that both patients and oncologists share the same objective – diet, pain management, and a healthy lifestyle for cancer patients.

    “Ayurveda practitioners and oncologists should communicate with each other and develop a platform to share their knowledge to complement their treatments,” she said, adding, “There is a lot to learn from each other”. 

  • Algorithm developed at CSIR-IGIB points out dietary essentials required for better health of individuals

    A machine learning-based algorithm developed at the Council of Scientific and Industrial Research – Institute of Genomics & Integrative Biology (CSIR-IGIB) can

    enhance the understanding of individual dietary needs and promote healthier food choices among people. 

    The development is based on the principles of Ayurgenomics, which brings together the principles of Ayurveda and Genomics. It was on display at the World Food India 2023 event which was held from 3rd November to 5th November 2023 at Pragati Maidan, New Delhi.

    “Whenever we talk about food, how much to eat, what to eat, and at what point in life, Ayurveda talks about all these factors in great detail,” said Dr. Bhawna Prasher, Senior Principal Scientist at CSIR-IGIB. 

    “Ayurveda tells about the food choices to be made in a healthy way considering your Prakriti, as well as agni. That if taken into consideration while making food choices leads to more nutritive benefits coming out of the food and diet that we take.” 

    “By doing prakriti analysis and looking into your agni status using the ML-based algorithm we have developed, what kind of diet and what kind of lifestyle is good for obtaining optimal health in your day-to-day life can be known,” Dr Prasher said. 

    A market-wide application of this algorithm can result in the manufacture of smart devices which can suggest to a person what to eat and when to maintain good health and energy in life. This can vastly bring down the debilitating effects that lifestyle diseases have on humanity. 

  • ‘Credibility of Ayurveda depends on proper supervision, licensing, testing and enforcement.’

    Social media is flooded with debates focusing on the authenticity of Ayurveda as a mainstream medical science. It takes an especially pointed turn on ‘X’ (formerly Twitter), where many allopathy doctors have outright dismissed Ayurveda as a dangerous pseudoscience. 

    On the other side of the debate are proponents like Shailaja Chandra (@over2shailaja), author and former civil servant, who recently uploaded a lengthy post in reply to another tweet, discussing the pros and cons of Ayurveda. The following is an abridged version: 

    “I have spent 12 years in the allopathic health sector, and 6 years studying and administering Ayurveda and Indian systems of medicine.  

    The Traditional Knowledge Digital Library has over one lakh formulations drawn from 54 authoritative texts. It is approved by the World Intellectual Property Organisation. 

    The authoritative texts contain references to several conditions that can be prevented by following daily and seasonal regimens depending on the constitution of the individual. 

    I have personally watched innumerable patients being treated for a range of conditions. Even in the case of cancer, leading oncologists said it improved the quality of life of the patient.

    Ayurveda is not a panacea but if used intelligently (and humbly), it can give a range of patients relief without ingesting chemical drugs.

    Unfortunately, absurd claims are being made on the labels of medicine, in advertisements, and poorly researched published articles.

    There is very little regulation as the states turn a blind eye to enforcement requirements. 

    There are very few trusted practitioners and no directories of licensed practitioners are available. 

    My Conclusion: 

    Ayurveda is a time-honored system. However, the credibility of the system depends on proper supervision, licensing, testing, and enforcement. Only governments can do that. That is a duty, not an option.”