Yoga, Fifteen minutes a day

Meditation is a practice which, across traditions, is intended to still the turbulence of our outer and inner lives, and.....
Read More

Ashtanga Yoga

Yoga is a way of life. More than a physical discipline, it’s a philosophical path. It is about finding the.....
Read More

Art of standing

Yoga has been used for centuries for therapeutic purposes. It can heal the body, mind and soul. Physically, yoga helps.....
Read More

Let the fire burn

The absolute unity of life in all its different forms of expression is the basis of the holistic view of.....
Read More

Salamba sirsasana

The ancient books in Yatha yoga call Sirsasana the king of all asanas. It helps the brain draw plenty of.....
Read More
Stay Connected