Yoga

Healing Tradition Of Kerala

Throughout India or all over the world Ayurveda shares similar theoretical plateau. However, there are a lot of regional variants.....
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Yoga, Fifteen minutes a day

Meditation is a practice which, across traditions, is intended to still the turbulence of our outer and inner lives, and.....
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Ashtanga Yoga

Yoga is a way of life. More than a physical discipline, it’s a philosophical path. It is about finding the.....
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Art of standing

Yoga has been used for centuries for therapeutic purposes. It can heal the body, mind and soul. Physically, yoga helps.....
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Let the fire burn

The absolute unity of life in all its different forms of expression is the basis of the holistic view of.....
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Breathe properly

Pranayama is a combination of physical exercise and meditation which brings immense good to the body and mind. In a.....
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Salamba sirsasana

The ancient books in Yatha yoga call Sirsasana the king of all asanas. It helps the brain draw plenty of.....
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