Yoga meet in Mysuru

The city will host an international conference on ‘Yoga for Heart Care’ being conducted by the Ministry of Ayush, Government.....
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Understand Pranayama Better

Pranayama is the practice of controlling the breath in order to gain a stable and balanced inner self.  Read on.....
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Meditation vs. Yoga

Meditation and yoga are interrelated and often confused. In this write-up, Dr Sumitra Bentur, explains what sets them apart from.....
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