Yoga helps in reducing the biological age, stress, and inflammation when paired with a good diet and healthy lifestyle.
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Aanjana Kriya (application of collyrium) is one of the Kriyakalpa mentioned in Ayurveda texts for prevention and treatment of various eye diseases. It is a
Worried about seeing puffy eyes as you look at the mirror first thing in the morning? There is nothing to worry if it vanishes in
Ayurveda prescribes many ways of bath for different body constitutions and, depending upon the health conditions of various age-groups. Generally, Abhyangam (oil bath) is the
Who could resist a plethora of yummy and tasty dishes that satisfy the soul to the fullest. But think again, are they healthy? We’re n’t