During menopause, there is often an increase in Vata dosha, resulting in anxiety and insomnia.
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This age-old practice enhances circulation, nourishes the skin, and helps release stored tension, promoting an overall sense of relaxation and well-being.
Good health is a dream. It can become reality only if the dreamers in us decide to make a conscious effort to become and stay
The Onam feast, which Malayalis call Onasadhya, is the high point of Onam festivities, something that lingers on one’s tastebuds years after that luminous experience
Remember, hair fall is quite natural. Normally, for 100,000 hair follicles, there will be a loss of 100 hair strands a day for each one