Fitness is a key word in the dictionary of its seekers. Fitness is not restricted to just the mind and body. It involves the mouth too. The health of the mouth is so very important in this era where interpersonal communication is crucial in finalizing a deal or a project. In this article, Dr Sonica Krishan, tells us how using an herbal mouthwash can be healthy and effective in dealing with mouth odour issues.
A herbal mouth wash is necessary to maintain the health of our mouth. Germs and plaques in the mouth are blocks to oral hygiene. These may lead to gum diseases,swelling of the gums and other bacterial toxicities,which,in turn,can result in bad mouth odour.
Significance of Oral Health and Hygiene
Our mouth is the window to the health of our body. Therefore, no matter how healthy our food intake is, it is absolutely important to ensure the overall health of our teeth and gums and practice a good oral hygiene on a regular basis.
If we do not brush our teeth soon after getting up, after every meal or before bedtime, oral germs and bacteria start to build up in our mouth. Before we know it, there’s plaque, a thin, soft and sticky film of bacteria, settling right there on top of the enamel of our teeth. Over a period of time, this tends to cause serious tooth decay and ultimately leads to cavities, gum diseases and gingivitis. The plaque may eventually turn into a rather thick layer called tartar, causing swelling and bleeding of the gums while brushing. The bones surrounding the gums can get weak and gums can get swollen,resulting in bleeding or redness of gums and many other severe damages eventually leading to loss of teeth.
Preventive healthcare measures should be adopted to reduce risks in oral hygiene. In this context, herbal mouth washes play a key role. They help sustain oral hygiene. It is a natural oral health treatment that is free of toxic and other synthetic ingredients. It has also been acknowledged as a safe procedure for maintaining oral hygiene and health.
Using herbal mouthwash is regarded as an alternative treatment to cosmetic dental treatment, that is available commercially. Mouthwash, thus, gives us a feeling of freshness, and helps keep bad breath away.
Mouthwash With Healing Herbs!
Herb-based mouthwashes are generally made of plant-based ingredients. These could be made from natural constituents such as peppermint oil or leaf; clove oil; eucalyptus oil; rosemary leaf and cinnamon. These boosts oral health, by killing germs and reducing bad breath. No artificial colours or synthetic materials are used in making these mouthwashes.
The presence of healing herbs are what makes them naturally antibacterial and antibiotic. Unlike their commercial counterparts, these herbal mouthwashes do not contain any hidden, harmful chemicals.
It is strongly recommended to do a herbal mouthwash rinse on a daily basis. These can have clear long term benefits; for example, their anti-microbial property cleans the dental roots and hence is not just a superficial solution.
DIY Herbal Mouthwash
You can prepare a herbal, homemade mouthwash that will not be harmful for your teeth. On the contrary, it will provide your teeth with its much-needed health. To make this, all you need to do is to take one cup of water. Choose any one of the oils from cinnamon, tea tree, wintergreen or clove, and add approximately 20 drops of the same to distilled or boiled and cooled water. This solution can now be stored in a glass jar. Use it as and when you feel the need for a refreshing rinse. Make sure to shake it well just before using it. This easy-to-make herbal mouthwash is helpful in keeping your mouth clean and fresh, while keeping the oral bacteria at bay.
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.