Health benefits of Epsom Salt

Epsom salt is not actually a salt but a naturally forming pure mineral compound of magnesium and sulphate. Hailed as a natural remedy for many ailments, it offers numerous health benefits too.

Here are some of the notable benefits of Epsom salt.

  • Relaxes the body and eases stress

  • Relieves pain and muscle cramps

  • Helps in muscle and nerve function

  • Prevents hardening of arteries and blood clots

  • Regulates blood sugar

  • Relieves constipation

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