Foods to eat to address infertility

An Ayurvedic diet plays an important role in treating infertility that helps in the development of healthy reproductive tissue. It calls for strict adherence to nurturing foods that enhance Ojas. Any foods that diminish the Ojas are to be completely avoided to regulate ovulation and encourage fertilization.

  • Ayurveda suggests pacifying the doshas to create a balance essential for all physical activities.
  • For Vata, eat well-cooked, moist and warm food.
  • Choose foods that have a smooth texture.
  • Avoid raw fruits and vegetables with a rough texture.
  • Pitta diet includes cool and nourishing food
  • For Kapha warm and light diet is beneficial
  • Fresh and juicy fruit, vegetables, whole grains, dates, walnuts, almonds and figs help in conception.
  • A diet rich in food items like milk, buttermilk, ghee, sesame seeds both white and black, pumpkin seeds and saffron improves health and in the formation of Shukra Dhatu
  • Spices like cumin, carrom and turmeric are recommended. Root vegetables, onions, garlic, coriander and curry leaves, neem, tulsi and amla are highly beneficial.
  • Organic jaggery rich in iron and minerals should be included.

Leave a Reply

Your email address will not be published. Required fields are marked *

Captcha * Time limit is exhausted. Please reload the CAPTCHA.

Stay Connected