Foods that Prevent Hair Fall

Better-looking hair can commence at your next meal. According to researchers just like every other part of the body, the processes and cells that support strong, vibrant hair mainly depends on a balanced diet.

Carrot

The uses of carrot juice for weight loss is well known but the best tips to prevent hair fall also include carrots. Carrots are known to add thickness to the hair and make the hair grow faster. Regular eating of carrots helps stimulate hair growth, make hair lustrous, improve blood circulation, strengthen the hair, protect hair from external damages like pollution and also help prevent breakage of hair and hair fall.

One can eat a carrot a day, or drink fresh carrot juice to see instant results in the hair growth and texture. Daily using carrot externally and internally, will surely give you healthy and strong hair.

Eggs

The best home remedies to prevent hair fall must include eggs. Conditioning the hair with eggs increases hair growth, as, eggs are one of the richest natural protein sources. Hair is composed of 68 percent keratin protein, so egg protein helps rebuild the damaged hair by filling in the weakened spots along the hair strand that temporarily strengthens the hair.

Eggs retain a large amount of protein–ranging from 4.0 to 7.2 g per egg that makes egg conditioning an intense natural protein treatment. Including egg conditioning in the hair regiment can help you to maintain strong hair, which is essential for hair growth.

Oats

The benefits of oatmeal for weight loss are extremely popular but the best hair fall control foods should also include oats. Hair loss can occur for several reasons: genetically determined alopecia, damaging hair treatments or extensions, a hormonal imbalance, or lifestyle factors like dietary habits. Specifically, a diet lacking important minerals, vitamins, and several other beneficial compounds can cause malnutrition, which, in turn, can lead to hair loss.

Regular eating of oatmeal provides a healthy start to your day, and adding nutrient-packed foods to your oatmeal can help with nutrient deficiency-related hair loss. Oats act as a natural moisturizer and can be applied to the hair to get rid of itchiness and dryness. It makes hair shiny and soft. It is used as an ingredient in shampoos. Oatmeal can be combined with other essential ingredients and applied to the hair before shampooing to get rid of dandruff.

Walnuts

Walnut is one of the most hair friendly nuts in the category. Not only does walnut have more omega-6 fatty acids than any other foods, but it is also full of iron, zinc, B vitamins (B6, B9 and B1), healthy fats and plenty of protein. In fact, eating walnuts daily will keep the hair healthy for years.

However, a word of caution, walnuts also retain a very small trace of selenium, a mineral known to cause hair loss in men and women who are selenium-deficient or have a way too much in their system. So a handful of nuts over the week must tide you over without much trouble.

Source: www.thefitindian.com

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