Keeping in mind the fourth United Nations International Day of Yoga, Aasana Yoga Studio and Lama Polyclinic collaborated to host the ‘Yoga and Ayurveda for Natural Wellness’ workshop under the patronage of Embassy of India, Oman. This esteemed event was held at the Embassy of India auditorium.

The event was inaugurated by H E Indra Mani Pandey, Ambassador of India to Oman. He spoke to the crowd on the health and spiritual benefits of yoga and Ayurveda. He expressed their necessity in our modern lifestyles. He said that more people from around the globe should make yoga an integral part of their lifestyles to promote a healthy community. He also took the opportunity to warmly welcome all to be a part of the fourth UN International Day of Yoga to be held on the June 21 at Oman Convention and Exhibition Centre.

Dr Askhok Rathod, B A M S, M D, representing Lama Polyclinic, gave an insightful talk on how ayurveda and yoga play a major role in obtaining a balanced dosha and health. Doshas in ayurveda refer to your unique physical and mental constitution, which influence your personal well-being. Each person has their own dominant dosha or combination of two or three of these elemental forces. Knowing yours can help you maintain balance through seasonal changes for lasting health and peace of mind.

The event was concluded with a mindful meditation experience hosted by sister Gayatri from Rajayoga Centre for self-development. For details, contact Aasana Yoga at +968 97536652 or info@aasanayoga.com.

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