Eat to nourish your brain

Nourishing the brain for sharpening and activating the memory is very important in these days information technology and artificial intelligence. For this purpose, it is essential to refuel the brain regularly and adequately with proper foods. Hence, having the right foods is essential when it comes to the health, vitality and the functionality of the brain. Let’s dig deep and understand what foods can boost the brain’s functions.

‘Oil’ the brain with coconut oil

As always said, coconut oil contains medium chain triglycerides (MCTs) that have a beneficial effect on blood sugar, blood pressure, and cholesterol. It is understood that anything that benefits the heart and circulation also benefits the brain. The anti-inflammatory nature of this oil helps to prevent Alzheimer’s and dementia. And when you shop for your share of this oil make sure to choose the organic, raw and cold pressed variant.

Indulge on vegetables

Eating vegetables is always regarded as good for brain health especially those like broccoli that can help improve memory and overall brain function. The special Vitamin K found in these vegetables helps in the formation of sphingolipids, a fat that is densely packed into the brain cells. Thus, consuming them helps to protect one against free radical damage, keeps blood flowing well, and helps flush out toxins from the body. Also, the presence of nitrates in vegetables like beetroot helps in boosting cerebral blood flow, thereby improving intelligence and other cognitive abilities.

Gorge on sweet (healthy) foods

Most fruits are a rich source of anthocyanins that have antioxidant and anti-inflammatory effects that protects the brain against aging and neurodegenerative diseases. Antioxidants in berries helps to improve brain function and delays ageing. Oranges are loaded with vitamin C and prevents mental decline. Vitamin C is also a powerful antioxidant that fights off free radicals that damage brain cells. It is always good to go local when it comes to fruits than going for exotic and imported varieties.

Also, dark chocolate is also considered as another sweet and healthy indulgence. It is a delectable way to boost the brain. These chocolates contain flavonoids, caffeine and antioxidants that can boost memory and slow down the ageing process. It is also an excellent mood-uplifter!

Feed the brain with nuts

Nuts are always considered good for the mind and body. Among them, walnuts are considered good for improving the health of the heart as well as for developing cognitive functions. Some of these nuts also help to prevent neurodegenerative diseases. Regular consumption of nuts helps to sharpen the brain. Nuts also contain several nutrients like fats, antioxidants and vitamin E that explain why they have such a positive impact on the brain.

The Big O (Omega-3 Fatty Acids)

Omega-3 is one of the most essential nutrients for brain health. Our brain is almost 60 percent fat and half of that is comprised of the Omega-3 kind. This nutrient is used to build brain and nerve cells, and is an indispensable factor for cognitive memory and overall brain function. A deficiency of this nutrient is linked to learning impairment, depression and poor memory. The primary source of Omega-3 fatty acid is fish, like salmon, tuna, sardines and herring. The vegetarian options for intake such as flax seeds, hemp seeds, squash, and beans etc. provides with a portion of the fatty acids that are required for the body.

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