Vegetable and fruit juices are healthy for both the body and mind. It helps to detox the body and thus make it hale and healthy. Here Dr. Akilesh Sharma, mentions about certain vegetable juices, their benefits especially for losing weight.
There is no doubt that consuming fresh vegetables and fruits will help you stay healthy and fit. These foods are considered excellent replacements for your daily meals. Juicing the vegetables is a good way to shed excess fat. It is one of the easiest and most effective way to lose excess body weight as it is loaded with a lot of nutrients. Vegetable juices can cleanse the body, help in weight loss and help in boosting the body’s metabolism. It has been found that on drinking a glass of fresh vegetable juice, the nutrients gets easily absorbed to the body than actually eating the raw vegetables. The following are some of the vegetable juices that you can consume for effective weight loss.
- Carrot Juice:- Carrot juice is rich in dietary fiber and is also very good for improving eyesight. It helps to promote higher levels of testosterone and reduce body fat. Carrot juice also improves the body’s self-defense mechanism. Drinking a glass of carrot juice every day after a gym session helps to keep the stomach full till mealtime.
- Beetroot Juice:- Another important vegetable juice that will aid weight loss and should be part of any weight loss diet is beetroot juice. It is full of nutrients and contains no cholesterol or fat. It helps to burn more calories while exercising and it also gives one the strength and stamina required for rigorous workouts. Beetroot juice has a high fiber content and the nutrients in this vegetable will keep hunger at bay all day long. Drinking a glass of beetroot juice for breakfast every morning will provide one with the necessary soluble and insoluble dietary fiber as well as improve bowel movements.
- Cabbage Juice:- Cabbage is a vegetable that is low in calories. It contains just sixteen calories per serving and is highly beneficial for people who are looking to lose weight quickly. It helps boost the body’s immunity. Regular consumption of cabbage juice will help reduce the risk of developing diabetes as it is rich in vitamin-C and anthocyanin. Cabbage juice helps in cutting down your cravings for salty or sugary foods. This can be had any time before or after meals or even as a snack replacement.
- Cucumber Juice:- This juice is highly effective in reducing weight. Cucumber juice has diuretic properties and helps remove fat and toxins from the body. Cucumber juice helps break down fat from the body and eliminates it through urination. Drinking cucumber juice increases the body’s metabolic rate which is important for weight loss. It refreshes the body and gives one a glowing skin and clear complexion. If you are suffering from acidity, heartburn or stomach ulcers, drinking this juice will help to relieve these symptoms. Cucumber juice can be had before each meal to control one’s appetite. It can be had in between meals to keep your stomach feeling full. You can mix some carrots in this juice to make it easier and healthier.
Dr. Akhilesh Sharma (Internationally renowned Ayurvedic Physician)
Phone: +919810360372 (What’s App Available)