Diseases & Cure

Sleep well to wake up refreshed

According to the Ayurveda Samhitas, Ahar (Diet), Nidra (Sleep) and Brahmacharya (Appropriate sensory indulgence) are necessary to maintain a healthy.....
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45-plus and feeling down?

Depressive phases can happen in any stage of a woman’s life,but, it is usually uncontrollable during the peri-menopause stage due.....
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