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Goodness of water and the importance of staying hydrated!!

Posted On : August 15, 2019

Staying hydrated is extremely important for those with weak bladders. Water is pure and the body uses it to flush.....

Ayurveda avoids the use of garlic and onion in the diet – Why?

Posted On : August 13, 2019

These are considered superfoods with numerous health benefits. They possess distinct flavours and are an integral part of Indian cuisine......

What to eat at night to stay fit?

Posted On : August 12, 2019

To keep your body fit and improve your overall health it is necessary to make smart food choices. According to.....

Ginger had in excess can be villainous

Posted On : August 10, 2019

‘Everything is bad in excess’ is one rule of thumb that one should follow in life and the same applies.....

Why must you avoid coffee while practicing Yoga??

Posted On : August 7, 2019

Most of us begin our day with a perfectly brewed cup of coffee. But when it comes to practising Yoga,.....

Never store these foods together

Posted On : August 3, 2019

When we shop for grocery, we seldom realise that certain foods should not be paired up with some others and.....

Few CANCER causing everyday activities

Posted On : August 2, 2019

Exposure to Sun In the summer, laying out on the beach is an extremely popular activity. People take to the.....

Frequent night time urination? Here are some natural remedies!

Posted On : August 1, 2019

Nocturia (frequent night time urination) is basically not a disease but could be the symptom of some other, possibly serious,.....

What to eat for healthy bones?

Posted On : July 31, 2019

Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. Pop a handful of sesame seeds every morning. An effective.....

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