Cholesterol is a lifestyle disease that is getting pervasive due to unhealthy living. It is easier to prevent this disease rather than to manage it once it attacks. There are a lot of ways to manage and prevent this disease naturally. Drinking carrot juice is one such natural remedy.
Carrot is known for its numerous health benefits. It is rich in vitamins and minerals, and its main benefit is that of a cleanser and tonic to the liver. Having carrot juice thrice a day helps the liver to remove the excess bile and fat in the liver. Thus, by reducing the level of fat in the liver, the cholesterol level in the body automatically reduces.
Apart from drinking the carrot juice, one should avoid eating fatty foods, fried items and processed foods. By cutting short on these foods, one can reduce the level of cholesterol in one’s body. Drinking about 2 litres of water per day is another natural remedy to fight this lifestyle problem. Also, engaging in physical activities at least 3 times a week helps. This not only helps to reduce cholesterol but also improves the effects of the carrot juice.
Here’s how to make this juice.
- 4 carrots
- 1 lemon juice
- 1 tablespoon sugar
Method of preparation
To prepare this healthy and natural home remedy all that needs to be done is to just beat all ingredients in a blender and strain it afterwards to be used.
Drinking more than 5 cups of this juice per week will result in an orange skin tone. This is just the result of toxins being eliminated from the body. To reduce this effect, simply reduce the dose of the ingested juice.