Intensely aromatic and flavorful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavor to match the truly mighty garlic benefits. Garlic is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as well as its very positive effects on human health. Garlic benefits rank only second to turmeric benefits in the amount of research backing this superfood.
As you are about to see, benefits of raw garlic are plentiful. It can be used as an effective form of plant-based medicine in many ways, including the following.
- Garlic for Heart Disease
According to the Centers for Disease Control and Prevention, heart disease is the No. 1 killer in the United States, followed by cancer. Garlic has been widely recognized as both a preventative agent and treatment of many cardiovascular and metabolic diseases,including atherosclerosis, hyperlipidemia, thrombosis, hypertension and diabetes. Probably the most amazing characteristic of garlic is that it’s been shown to literally reverse early heart disease by reversing plaque build-up in arteries.
- Garlic for Cancer
Allium vegetables, especially garlic and onions, and their bioactive sulfur compounds are believed to have effects at each stage of cancer formation and affect many biological processes that modify cancer risk.Garlic also shows promise when it comes to treating cancer. Garlic’s organosulfur compounds, including DATS, DADS, ajoene, and S-allylmercaptocysteine (SAMC), have been found to induce cell cycle arrest when added to cancer cells during in-vitro experiments. In addition, these sulfur compounds have been found to induce apoptosis (programmed cell death) when added to various cancer cell lines grown in culture. Taking liquid garlic extract and S-allylcysteine (SAC) orally has also been reported to increase cancer cell death in animal models of oral cancer.Overall, garlic clearly shows some real potential as a cancer-fighting food that should not be ignored or discounted.
- Garlic for Colds and Infections
Experiments have shown that garlic (or specific chemical compounds like allicin found in garlic) is highly effective in killing countless microorganisms responsible for some of the most common and rarest infections, including the common cold. Garlic actually might help prevent colds as well as other infections. Garlic’s antimicrobial, antiviral and antifungal properties can help relieve the common cold as well as other infections. Garlic’s allicin in particular is believed to play an important role in this vegetable’s antimicrobial powers.
- Garlic for Diabetes
Garlic has shown its ability to help diabetics as well. Eating garlic has been shown to help regulate blood sugar levels, potentially stop or decrease the effects of some diabetes complications, as well as fight infections, reduce LDL cholesterol and encourage circulation. Thus garlic benefits diabetics and they should use them as part of their diabetic diet plan.