Cancer eats up the lives of many people across the world. Though plenty of remedies have been put forward for its prevention, many are yet to be scientifically proven. Here’s how by just having an apple you can save yourself from many cancers.
Cancer is a disease which is spreading like terrorism in the world and so are its side-effects. Though no formal solution has been put forth many blame bad lifestyle for its attack.
The treatment of cancer is very expensive and a threat of this disease is in everybody’s mind nowadays.But if someone tells that if you eat an apple a day then your chances of getting cancer is rare, how will you feel?
Yes, this is what experts say and it is believed to be completely true. The chances of five types of cancer are very less if you are habitual with an apple a day. Those five types of cancer are:
- Lung Cancer
- Bowel Cancer
- Mouth Cancer
- Digestive Tract
- Breast Tumours
A lot of studies are being carried out for so many years regarding this concept.The experts at the University of Perugia in Italy from the review of over 40 previous studies found that apples are really beneficial for the prevention of risk of having cancer in the stomach and esophagus. Some of the data even suggested that the risk of stomach and esophagus cancer can be reduced to as high as 50%.
According to the data of previous studies, chances of having lung tumour is about 25 per cent lesser among apple lovers.And the chances of having breast cancer are 20 per cent lesser among the persons who take an apple a day. This data completely proves a well-known saying that “An apple a day keeps the doctor away.”
Though this data is really surprising it is understood that this has been calculated from a lot of researches and so can’t be false. But still, there is a need for more study regarding the compounds present in the apple which are responsible for prevention of cancer.
Till now experts have suggested that your diet should contain proper fruits and vegetables if you want to save yourself from having cancer.
But do not forget to have an apple in your diet. Experts are working to find which other food items contain the compounds which are responsible for the prevention of cancer.Till then you should try to take an apple a day and also encourage all your family members to take an apple every day.
Have a healthy life!