Passion fruit is a highly nutritious fruit and contains ample of vitamins and mineral. Dietary fiber of Passion fruit is particularly high, and it fulfills about 43% of our daily need of Vitamin A as well. Iron clocks at 20% and copper at 9.5% with 100 grams of passion fruit. It is also a rich source of phytonutrients like Cryptoxanthin and lycopene. Passion fruit calories content is low and moderate carbohydrate which is 18% of our daily need. There is almost no sodium in this fruit but potassium that makes up for 7% of body’s daily need.