Amazing Health benefits of Passion Fruit

Passion fruit is a highly nutritious fruit and contains ample of vitamins and mineral. Dietary fiber of Passion fruit is particularly high, and it fulfills about 43% of our daily need of Vitamin A as well. Iron clocks at 20% and copper at 9.5% with 100 grams of passion fruit. It is also a rich source of phytonutrients like Cryptoxanthin and lycopene. Passion fruit calories content is low and moderate carbohydrate which is 18% of our daily need. There is almost no sodium in this fruit but potassium that makes up for 7% of body’s daily need.

1.            Passion Fruit Contains Antioxidants That Protects From Cancer.

2.            Passion Fruits Balance Healthy Blood Pressure Level

3.            Fiber Content in Passion Protect From Colon Cancer

4.            Loads Of Eye Health Boosting Nutrients

5.            Passion Fruit Keep Anemia Risk Away

6.            Fiber Make It Highly Beneficial For Digestion

7.            Give a Boost To Immune System With Passion Fruit Fruit

8.            Eating Passion Ensure You Healthy Cardiovascular System

9.            Keep Asthma Control With Purple Passion Fruit

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