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Food supplements to manage Menopause

In addition to the general Ayurvedic rejuvenation practiced during menopause, some of these food supplements also help to manage menopause

Latest News

Kerala tourism ministers seek easy tax structure

Pic Source: DC Kochi: State tourism ministers attending a conclave here on Monday demanded reduction, simplification and rationalisation of various taxes... Read More

12th European Congress for Integrative Medicine: “The Future of Comprehensive Patient Care”

The influence of Integrative Medicine is increasing all over the world, with health professionals and patients are looking for an... Read More

Apply NOW: AYUSH Ministry invites applications for National Dhanwantri Ayurveda Award 2019

New Delhi: The Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homeopathy (AYUSH) has invited applications from Ayurveda experts... Read More

Ayurveda Unveiled – art & science of a life well lived

Ayurveda Unveiled is a comprehensive documentary film on the most ancient art and science of wellness in the world. In... Read More

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Dr. Sonica Krishan and her passion for Ayurveda

An internationally recognised author of several books on ayurveda; a speaker on ayurveda, yoga, meditation and other contemplative practices; an... Read More

An Ayurveda wanderer

He has travelled to 41 countries to propagate Ayurveda and has been practising this medical system for over 30 years.... Read More

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Why is breathing properly very important during yoga?

Breathing is the essence of yoga and without practicing it in the right manner yoga is totally futile. The ancient... Read More

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Physician's Diary

Post-Traumatic Quadriparesis due to Cervical Vertebrae ...

Spinal cord injury (SCI) due to fracture of the vertebrae is a common incident after blunt trauma. The intensity of... Read More

When the skin erupts – Ayurveda for Psoriasis

Scores of patients the world over suffer from psoriasis which Ayurveda puts under the category of kushṭham, one of the... Read More

A journey battling – ERYTHROMELALGIA

Erythromelalgia is a rare condition that primarily affects the feet and, less commonly, the hands  and sometimes face, cheeks and... Read More

Post Lumbar Myelomeningocele Surgery: Ayurvedic Managem...

* Dr. Anvar A.M.  Chief Physician & CMD, Punarnava Ayurveda Hospital Pvt. Ltd. Kochi, Kerala, India. A 5 year 2 months... Read More

Sirodhara – for mental wellness

An 18 years old newly married girl once visited my OP department along with her parents. She complained of suffering... Read More

A case of Gambheera Vathasonitha

Vathasonitha Arthritis is a common health issue in the present life sans urban-rural divide. It appears in different forms, in... Read More

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Beauty Zone

What to do to get flawless skin this monsoon?

Drink a lot of water: Drink at least 8-10 glasses of water daily. Though you need to keep yourself dry... Read More

Goodness of water and the importance of staying hydrate...

Staying hydrated is extremely important for those with weak bladders. Water is pure and the body uses it to flush... Read More

Skincare tips during monsoon

Monsoon is a time for all kinds of seasonal disorders, illnesses and skin issues. Vaidya’s  say that since this is... Read More

Ayurveda Remedies for Insomnia

Traditional Ayurveda remedies for sleep contain wisdom for people who suffer from insomnia. These remedies include herbs, practices and meditations... Read More

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Few tips for wellness

Your journey to wellness is not about a few visits to a wellness resort, it is an everyday affair. Simple,... Read More

Habits to indulge in to make the body cool

Ayurveda, the science of good life has a solution to all problems. It helps us tackle the summer by managing... Read More

Practice the art of mindful eating

Eating mindfully is a practice that can serve as an antidote to many potential ailments. It simply means to eat... Read More

Ayurvedic monsoon regimen

While monsoon is much-awaited for the relief that the showers bring after the hot dry summer heat, the season can... Read More

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Diseases & Cure

Papaya leaves helps to manage dengue fever

In recent times, papaya leaves are seen to be very effective and useful in management of dengue fever especially in... Read More

Ayurveda helps manage cancer better

Treating and managing cancer has been a challenge for the medical fraternity. While western medicine approaches this disease with surgery,... Read More

Few CANCER causing everyday activities

Exposure to Sun In the summer, laying out on the beach is an extremely popular activity. People take to the... Read More

Frequent night time urination? Here are some natural re...

Nocturia (frequent night time urination) is basically not a disease but could be the symptom of some other, possibly serious,... Read More

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Food Court

Food supplements to manage Menopause

In addition to the general Ayurvedic rejuvenation practiced during menopause, some of these food supplements also help to manage menopause... Read More

Eat a bowl of daliya daily for quick weight loss

Losing weight or maintain good weight is an oft talked about subject today. People tend to splurge a lot of... Read More

Eat to nourish your brain

Nourishing the brain for sharpening and activating the memory is very important in these days information technology and artificial intelligence.... Read More

Ayurveda avoids the use of garlic and onion in the diet...

These are considered superfoods with numerous health benefits. They possess distinct flavours and are an integral part of Indian cuisine.... Read More

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