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Manage hypertension without medication

Hypertension is a lifestyle disease that can easily and silently kill a person although it can be managed well through

Latest News

Ayush Minister, Naik gives away Ayush Awards to health sector entities

Ayush Minister, Shripad Yesso Naik gave away Rejoice National Ayush Awards to health sector entities for their significant contribution in... Read More

Kerala receives award for ‘Best Honeymoon Destination’

Kerala bagged the 2019 ‘Best Honeymoon Destination’ award under domestic category by Travel and Leisure India and South Asia Magazine.... Read More

Want to experience authentic Kerala Ayurveda? Check out the Lake Village Ayurvedic Resort, Kottayam

To experience Ayurveda in its very true form, one should visit Kerala itself as this is the land that gave... Read More

Yoga meet in Mysuru

The city will host an international conference on ‘Yoga for Heart Care’ being conducted by the Ministry of Ayush, Government... Read More

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Dr. Sharad Kulkarni – an expert in Shalya Tantra

Shalya Tantra is a branch of Ayurveda that can be translated to modern day surgery. It is a study that... Read More

Dr. Sonica Krishan and her passion for Ayurveda

An internationally recognised author of several books on ayurveda; a speaker on ayurveda, yoga, meditation and other contemplative practices; an... Read More

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Another reason to love yoga: It can reduce depression a...

If applied in right ‘doses,’ yoga and breathing exercises can improve symptoms of depression and anxiety in both short and... Read More

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Physician's Diary

Post-Traumatic Quadriparesis due to Cervical Vertebrae ...

Spinal cord injury (SCI) due to fracture of the vertebrae is a common incident after blunt trauma. The intensity of... Read More

When the skin erupts – Ayurveda for Psoriasis

Scores of patients the world over suffer from psoriasis which Ayurveda puts under the category of kushṭham, one of the... Read More

A journey battling – ERYTHROMELALGIA

Erythromelalgia is a rare condition that primarily affects the feet and, less commonly, the hands  and sometimes face, cheeks and... Read More

Post Lumbar Myelomeningocele Surgery: Ayurvedic Managem...

* Dr. Anvar A.M.  Chief Physician & CMD, Punarnava Ayurveda Hospital Pvt. Ltd. Kochi, Kerala, India. A 5 year 2 months... Read More

Sirodhara – for mental wellness

An 18 years old newly married girl once visited my OP department along with her parents. She complained of suffering... Read More

A case of Gambheera Vathasonitha

Vathasonitha Arthritis is a common health issue in the present life sans urban-rural divide. It appears in different forms, in... Read More

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Beauty Zone

Your eyes, girl!

Our eyes are our windows on the world. It is, therefore, very important to take care of them and keep... Read More

Skin and hair: Care and cure in Ayurveda

Beauty expert, Shahnaz Husain tells us how Ayurveda can help enhance the beauty of skin and hair along with treating... Read More

What to do to get flawless skin this monsoon?

Drink a lot of water: Drink at least 8-10 glasses of water daily. Though you need to keep yourself dry... Read More

Goodness of water and the importance of staying hydrate...

Staying hydrated is extremely important for those with weak bladders. Water is pure and the body uses it to flush... Read More

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Few tips for wellness

Your journey to wellness is not about a few visits to a wellness resort, it is an everyday affair. Simple,... Read More

Habits to indulge in to make the body cool

Ayurveda, the science of good life has a solution to all problems. It helps us tackle the summer by managing... Read More

Practice the art of mindful eating

Eating mindfully is a practice that can serve as an antidote to many potential ailments. It simply means to eat... Read More

Ayurvedic monsoon regimen

While monsoon is much-awaited for the relief that the showers bring after the hot dry summer heat, the season can... Read More

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Diseases & Cure

Manage hypertension without medication

Hypertension is a lifestyle disease that can easily and silently kill a person although it can be managed well through... Read More

Sleep well to wake up refreshed

According to the Ayurveda Samhitas, Ahar (Diet), Nidra (Sleep) and Brahmacharya (Appropriate sensory indulgence) are necessary to maintain a healthy... Read More

Heart reveals itself during menopause

As we age, the risk of heart diseases rise. In the case of women,these symptoms can become more evident after the... Read More

45-plus and feeling down?

Depressive phases can happen in any stage of a woman’s life,but, it is usually uncontrollable during the peri-menopause stage due... Read More

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Food Court

Food for Fertility and Pregnancy

Infertility is not a life-threatening condition, but has a huge psychological impact on couples desperately trying to build their families.Dr.... Read More

Food supplements to manage Menopause

In addition to the general Ayurvedic rejuvenation practiced during menopause, some of these food supplements also help to manage menopause... Read More

Eat a bowl of daliya daily for quick weight loss

Losing weight or maintain good weight is an oft talked about subject today. People tend to splurge a lot of... Read More

Eat to nourish your brain

Nourishing the brain for sharpening and activating the memory is very important in these days information technology and artificial intelligence.... Read More

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